Custom keto diet

Keto Crab Cakes and Feta Cheese Salad
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/Deliciousketodiet /get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Crab Cakes and Feta Cheese Salad

A very filling lunch meal that you'll love, especially if you like seafood. The crab cakes are excellently made using flavorful ingredients. Perfect to be combined with lettuce, cherry tomatoes, and olives. Of course, let's not forget the feta cheese which gives an added salty and tangy flavor to the salad.
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🍽 Servings: 2

Ingredients:
For the Crab Cakes:
100 grams Crab meat
2 Tbsp Almond Flour
¼ tsp Creole seasoning
1 Tbsp Leeks, chopped
2 tsp Parsley, chopped
1 Egg
¼ tsp Coconut Aminos
½ tsp Dijon Mustard
2 Tbsp Mayonnaise
Salt and Pepper
2 Tbsp Olive Oil, for frying

For the Salad:
50 grams Romaine Lettuce, shredded
½ cup Cherry Tomatoes, halved
2 Tbsp Black Olives, sliced
60 grams Feta Cheese, crumbled
2 Tbsp Mayonnaise, to serve

Procedure:
1. In a bowl, combine all the ingredients of the crab cakes, except for olive oil.
2. Mix it until well combined.
3. Shape into little patties and place on a plate.
4. Heat olive oil in a pan.
5. Carefully add little crab cakes.
6. Slowly flip and cook the other side of the crab cakes. Set aside once cooked.
7. Now, prepare the salad ingredients.
8. Serve the crab cakes with all the salad ingredients and serve with mayonnaise.

➡️ Nutritional Information:
Energy - 585.9 kcal
Protein - 20g
Fat - 52.3g
Carbohydrates - 8.8g

Keto Salami Platter
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/Deliciousketodiet /get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Simple Salami Platter
Filling, delicious and simple salami platter that you will start to make often. A healthy, keto-friendly platter that can be prepared in 10 minutes. Just make sure to get salami that doesn’t have added sugar.
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🍽 Servings: 1
Ingredients:
2 cups Spinach
1 Egg, boiled, cut in half
5 Salami Slices
6 Olives
1 tbsp. Mayonnaise
2 oz. Cucumber, cut into circles
2 tsp. Olive oil
Salt to taste
Procedure:
1. On a plate place the spinach and drizzle with olive oil. Season with salt to taste.
2. Now layer the cucumber circles and Salami slices.
3. Add 1 egg and olives.
4. Serve with 1 tbsp. mayonnaise.
➡️ Nutritional Information:
Energy - 365.7 kcal
Protein - 18.6g
Fat - 30.5g
Carbohydrates - 4.2g

Peanut Chocolate Cups

A simple dessert that needs only 4 ingredients. Nuts and chocolate always go well together so these choco cups are a sure hit! Just make sure that the chocolate you use is Keto friendly and you are good to go.
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🍽 Servings: 6 small cups

Ingredients:
4 oz. Dark chocolate, melted with heavy cream
2 tsp. Heavy cream
1 oz. Salted Peanuts
2 oz. Almond, ground

Procedure:
1. Add 3 halves salted peanuts in each of the cups in the mold.
2. Pour the melted chocolate mix.
3. Top with ground almonds, just one thin layer. Refrigerate for about 30 minutes.
4. Serve and enjoy.

➡️ Nutritional Information:
Energy - 122.5 kcal
Protein - 3.5g
Fat - 10.9g
Carbohydrates - 2.6g

Keto Caprese Salad Platter
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website
http://bit.ly/Deliciousketodiet
/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Caprese Salad Platter

Caprese salad is always a great choice for a light and refreshing meal. But when you want to serve it for a keto diet you should make a different combination. Here is the best Caprese salad platter that you will enjoy.
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🍽 Servings: 1

Ingredients:
3 Tomato slices
3 Mozzarella slices
2 oz. Cucumber, cut into sticks
4 Turkey deli thin slices
2 cups Lettuce, torn
3 tsp. Olive oil
Salt

Procedure:
1. Layer the tomatoes and mozzarella. Place one tomato on a plate top with a mozzarella slice and repeat. Add the lettuce and season with salt and olive oil.
2. Layer the turkey deli and the cucumber sticks.
3. Serve and enjoy.

➡️ Nutritional Information:
Energy - 347.2 kcal
Protein - 24.8g
Fat - 24.4g
Carbohydrates - 7.1g

Keto Caprese Salad Platter
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website
http://bit.ly/Deliciousketodiet
/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Caprese Salad Platter

Caprese salad is always a great choice for a light and refreshing meal. But when you want to serve it for a keto diet you should make a different combination. Here is the best Caprese salad platter that you will enjoy.
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🍽 Servings: 1

Ingredients:
3 Tomato slices
3 Mozzarella slices
2 oz. Cucumber, cut into sticks
4 Turkey deli thin slices
2 cups Lettuce, torn
3 tsp. Olive oil
Salt

Procedure:
1. Layer the tomatoes and mozzarella. Place one tomato on a plate top with a mozzarella slice and repeat. Add the lettuce and season with salt and olive oil.
2. Layer the turkey deli and the cucumber sticks.
3. Serve and enjoy.

➡️ Nutritional Information:
Energy - 347.2 kcal
Protein - 24.8g
Fat - 24.4g
Carbohydrates - 7.1g

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Keto Microwave Asparagus and Cheese Soup
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/Deliciousketodiet /get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Microwave Asparagus & Cheese Soup

What's better than a bowl of hot soup on a cold night? This Asparagus and Cheese Soup will surely do the trick! It is tasty, cheesy, and will definitely warm up at dinner time.
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🍽 Servings: 1

Ingredients:
¼ cup Canned Asparagus
¼ cup Heavy Cream
¼ cup Colby Jack Cheese, shredded
½ cup Chicken Stock
pinch salt
pinch Black Pepper
¼ tsp Onion Powder

Procedure:
1. Stir all ingredients together in a microwave-safe bowl.
2. Heat for 2-3 minutes.
3. Stir and serve.

➡️ Nutritional Information:
Energy - 266 kcal
Protein - 12g (18%)
Fat - 21g (72%)
Carbohydrates - 7g (11%)
Fiber - 1.2g

Keto Ham and Cheese Wraps
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/Deliciousketodiet /get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Ham and Cheese Wraps
Wraps for lunch are not a bad idea at all especially if it's packed with ingredients that you love. This Ham and Cheese wrap consists of 4 ingredients only but the fillings have a generous amount of serving. Ham and cheese are absolutely one of the best stuffing!
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🍽 Servings: 1
Ingredients:
6 leaves Romaine Lettuce, tough part cut-off
4 slices Sandwich Ham
1 tbsp Ranch Dressing
¼ cup Shredded Cheddar
Procedure:
1. Lay a sheet of parchment on a cutting board.
2. Arrange romaine leaves on top with slight overlaps.
3. Lay ham slices on top of the lettuce.
4. Spread ranch dressing on the ham slices.
5. Sprinkle shredded cheddar on top.
6. Lift by one side of the parchment and roll tightly all the way to the other edge.
➡️ Nutritional Information:
Energy - 286 kcal
Protein - 20g (28%)
Fat - 20g (60%)
Carbohydrates - 9g (13%)
Fiber - 4.6g

Hello my friends, today I will present to you a very wonderful and delicious recipe for keto dieters.
Hello dear ones🥰🥰🥰
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Keto Blueberry Cheesecake Parfait
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website
http://bit.ly/Deliciousketodiet
/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Blueberry Cheesecake Parfait
Indulge yourself in creamy goodness with this Blueberry Cheesecake Parfait. In just 5 minutes of preparation, you can have a taste of this appetizing parfait. A heavenly dessert is what you need when you want to treat yourself to delicious and comforting food.
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🍽 Servings: 1
Ingredients:
For the Cheese Layer:
¼ cup Heavy Cream
1 oz Cream Cheese
2 tsp Powdered Erythritol
For the Fruit Layer:
2 tbsp Frozen Blueberries
½ tsp Powdered Erythritol
Procedure:
1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries.
2. Whip all ingredients for the cheese layer in a separate bowl.
3. Layer fruit and cheese mixture in a glass.
4. Chill until ready to serve.
➡️ Nutritional Information:
Energy - 200 kcal
Protein - 2.7g (5%)
Fat - 20g (85%)
Carbohydrates - 5g (9%)
Fiber - 0.7g
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Keto Honey-Mustard Rotisserie Chicken Salad
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/Deliciousketodiet /get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Honey-Mustard Rotisserie Chicken Salad

This salad is pure perfection. The rotisserie chicken is excellently paired with the dressing which has a tangy flavor and a little bit of sweetness. It's very easy to make because you just toss everything in a bowl. It's so delicious that you can finish this salad without even noticing!
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🍽 Servings: 1

Ingredients:
Ingredients:
½ cup Diced Rotisserie Chicken
1 cup Shredded Romaine
1/4 Cherry Tomatoes, halved

For the dressing
2 tsp Dijon Mustard
1 tsp Sugar-Free Honey
1 tsp Cider Vinegar
1 tbsp Olive Oil
pinch of Black Pepper
pinch Salt

Procedure:
1. Whisk together all ingredients for the dressing in a bowl.
2. Toss in all remaining ingredients.

➡️ Nutritional Information:
Energy - 324 kcal
Protein - 20g (27%)
Fat - 23g (65%)
Carbohydrates - 7g (8%)
Fiber - 2g