Fit & Toned Over 40 by Patricia Hernandez

US women rank #6 in perimenopause knowledge.

Let that sink in.

Out of 158 countries… we’re still behind.

And yet you’re told:
“Labs look normal.”
“Exercise more.”
“It’s just stress.”

Meanwhile you’re exhausted.
Snapping at people you love.
Foggy.
Inflamed.
Not sleeping.
Gaining weight in places that never held weight before.

That’s not “just aging.”

That’s hormonal chaos.
That’s perimenopause.
And it affects your brain, metabolism, gut, sleep — your whole system.

Your body isn’t random.
It’s connected.

Hormones.
Metabolism.
Gut health.
Sleep.
Stress.

When you stop chasing symptoms and start connecting the dots, everything changes.

If your labs are “normal” but you know something feels off, you’re not crazy.

Comment LAB and I’ll send you the exact blood work list I use to uncover what’s really going on.

PS: follow me on Instagram for more content 💃🏼

What's the best investment you've ever made in yourself?

It could be a course. A coach. Even just a book.

Leave a comment below, I'd love to hear it!

HOW YOU DO ANYTHING IS HOW YOU DO EVERYTHING!

What if I told you that a strength training session can be as effective as therapy session?

What if I told you it can build some incredable resilience so you can handle daily struggle with more clarity?

What if I told it can increase your emotional stability?

This emotional stability that is built in the gym is absolutely invaluable for everyday life.

When I look at all of my most successful clients and I analayze what they all have in common...

They all know how to track macros... quickly and easily.

It sounds like a lot of work, and it sounds restrictive, but the truth is once you know how to do it, it becomes second nature and it sets you FREE!

When I look at all of my most successful clients and I analayze what they all have in common...

There's one obvious answer.

They all know how to track macros... quickly and easily.

It sounds like a lot of work, and it sounds restrictive, but the truth is once you know how to do it, it becomes second nature and it sets you FREE!

Let's talk about estrogen, the hormone that's all about female power! 💃

We all love that word “POWER”, but anything that is too much or not balanced can harm us!

In my experience coaching women on perimenopause is that a lot of them are becoming estrogen dominant, therefore, even when they are compliant with their nutrition & training they still can’t lose weight!

The other part that is important to understand is that when our bodies can’t metabolize estrogen properly, estrogen can stay trapped in the liver raising the risk of breast cancer.

I know this sounds scary, but here is when getting knowledge about what is happening In our bodies is KEY!

The blood test is a fantastic way to show where your hormone levels are, however ℹ️ ABSOLUTELY LOVE the Dutch test because that test will show what pathways your body is choosing to metabolize your hormones.

For example, if you are estrogen dominant, it will show on your blood test, but what you won’t be able to see is if the estrogen is getting trapped in your liver. The Dutch test will! And this piece of information can save your life!

Now, before you start blaming estrogen for your weight gain, let me clarify something:

Your lifestyle, nutrition & stress plays a HUGE part on weight loss resistance! Let’s keep this in mind because this is THE FIRST THING we will address before blaming estrogen for your weight gain!

But if this foundational part is on point & you still stuck, probably you are dealing with some major hormonal imbalances!

Estrogen helps regulate where our body stores fat. When estrogen levels go out of whack, it can cause a shift in fat distribution, leading to more fat being stored around our lovely midsection.

And we all know that belly fat can be a real struggle to get rid of, right? Ugh! But not for our clients!💪

IF you missed my Black Friday GIVEAWAY post on Wednesday….you want to go back & read it!

I’m giving 1 FREE DUTCH TEST for the first 3 ladies who signs up & we only have 1 left! $499 value!

This is the opportunity to finally breakthrough that over 40 plateau & reclaim you body, vitality & confidence back with huge savings!

Your time is now!! DM me “BF” for details 💃

Want to stay on track during the holidays? Here is my invitation...

Don't wait!

You have a great opportunity to learn how to do holidays the healthy way... and prove to yourself that you can enjoy doing it without feeling like you're sacrificing.

LET ME TEACH YOU THAT!!

DID YOU SEE MY MIND BLOWING BLACK FRIDAY POST FROM YESTERDAY? GO BACK TO MY PAGE AND CHECK IT OUT! YOU DONT WANT TO MISS THE BIGGEST SAVINGS, OVER $5000 IN GIVEAWAYS WITH INCREDIBLE BONUSES!! DONT MISS OUT ON THIS OPPORTUNITY! LIMITED SPOTS AVAILABLE.