09/03/2026
C4HP ✈️ ➡️ London 💪🧗
Level 1 Certification is coming to Yonder Climbing E17 on November 7th and 8th.
Comment “yonder” for the link to more info and the early bird discount link!
Move Well with McGee
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Cornell Graduate 2016
Director of Fitness
Strength Coach
09/03/2026
09/02/2026
Last call!
Comment “Cuneo” to grab one of the final spots.
See you all this weekend!
08/31/2026
The C4HP Certification comes to BigUp 🇮🇹
Comment “CUNEO” and we’ll send you the link to the course info and registration page.
We have 5 final spots left.
3 days left to sign up!
gas climbing Tyler Nelson DC, MS, CSCS
08/29/2026
The Camp4 Performance Certification 🏋️🧗
2026 courses:
Italy, Sept 5/6 BigUp gas climbing (5 spots left)
London, Nov 7/8 Yonder Climbing E17 (7 spots left)
Poland, Nov 12-15 Motoryka Wspinania (3 spots left)
Comment “c4pcourse” for the link to more info and to sign up for a course near you!
08/28/2026
Climbing is like learning how to juggle.
Juggling is a complex skill that feels nearly impossible unless you break it down and start with the basics.
Whether you are climbing V2 or V12, you will go through this process again and again: the project or new thing feels impossible, and if you just throw yourself at it, it will continue to feel hard and take a longer time to learn.
But, if you learn how to break things down and give yourself a chance to learn things and then put them together, things go better.
08/28/2026
Strength training and Rock Climbing
08/28/2026
The Camp4 Performance Certification 🏋️🧗
2026 courses:
Italy, Sept 5/6 BigUp (5 spots left)
London, Nov 7/8 Yonder Climbing E17 (7 spots left)
Poland, Nov 12-15 Motoryka Wspinania (3 spots left)
Comment “c4pcourse” for the link to more info and to sign up for a course near you!
08/28/2026
New C4HP Podcast Episode!
Kevin Cowell from the THE CLIMB CLINIC joins me today for a wonderful conversation about climbing, personal journeys, and clinically managing rock climbing athletes through their careers and injuries.
Kevin, and his staff, are just some of the best people you’ll ever meet. And on top of that, they are phenomenal physical therapists and coaches.
Comment “CMRCA” to listen to the full episode now!
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