Move Well with McGee

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Move Well with McGee Cornell Graduate 2016
Director of Fitness
Strength Coach

10/15/2026

It’s time for a change…

AFC Climbing is opening soon:

✅TB2

✅2016 MoonBoard

✅Spray wall

✅Grasshopper Board

✅3 Set walls for bouldering routes

Open membership, coaching, group classes.

A place to go not just to climb, but to get better at climbing.

Comment “Climb AFC” for more information 🧗🏋️💪

10/15/2026

I never been satisfied with “good enough” reasoning or explanations for why we do what we do. It’s not always necessary to get granular but I’ve always found the more deeply I understand something the easier it is for me to recommend X over Y and also simplify the communication of the topic.

Really excited to use .red for climbing, training, coaching, and for our Level 2 course on advanced climbing physiology.

Got the package today and immediately hopped on the wall with it 😍

10/13/2026

1 wall drilled.

5 more to go lol

10/12/2026

New YouTube Video coming soon! (Weekend?)

A clip of using the PitchSix // Innovative Climbing Equipment force gauge to more accurately train your fingers. No more guess! Just a little coach in your pocket at all times.

Go to C4HP on YouTube or comment “YouTube” for the direct link.

Early Registration Closes Soon!!C4HP is coming to Poland 🇵🇱Comment “Poland” and we’ll send you the link to more info and...
10/12/2026

Early Registration Closes Soon!!

C4HP is coming to Poland 🇵🇱

Comment “Poland” and we’ll send you the link to more info and to register for the courses!

Save $100 signing up today!

10/12/2026

I threw out 1 month training plan offers because they are a waste of time.

I was wasting climbers time because there was no direction to the future or further plans.

And that one month plan was just a birthday party away from getting derailed and having the climber ghost me.

Thats why I have a minimum 3 month commitment from the start. Because anything less and you don’t have time to see the changes you want. We need to stick together to get over the initial bumps of training to really start to see the light at the end of the tunnel and for your progress to begin.

💪

If you are a climber ready to commit to something long term to better your strength, health, health and climbing. Comment “coach” below and we’ll chat about 1:1 coaching and if we’d make a great team 👊

10/11/2026

New Berks County Climbing Gym coming soon!

We made great progress with work weekend #2 and I can start to feel the space coming alive! My hands hurt from hours of drilling and my back hurt from bend over for an equal amount of hours but the psyche is too high for what’s to come 💪

Our presales are live right now and starting to trickle away. We have a little over 20 memberships of each option left.

If you have any specific questions feel free to comment below or DM me. And for more info about the entire gym and presales, comment “Climb AFC”.

10/09/2026

Comment “warmup” and I’ll send you my free guide on properly warming up your fingers before you climb 🧗

10/08/2026

“Sport specific” is less about the sport and more about the person in front of you relative to their sport.

Everyone needs strength, power, speed, and endurance. Those ratios just change over time and the might change from person to person inside the same sport based on objective or subjective assessment.

That’s the real magic.

C4HP ➡️NYCJoin us Dec. 17/18 (Thursday and Friday) for a Camp 4 Performance Certification Level 1 Coach Certification co...
10/07/2026

C4HP ➡️NYC

Join us Dec. 17/18 (Thursday and Friday) for a Camp 4 Performance Certification Level 1 Coach Certification course at BK UP | Brooklyn Climbing Gym

Comment “uprising” for the link to sign up! Save $100 by signing up before Nov 17th.

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California City, CA
92630

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