FitnessFeel

Which animal is the strongest on the Leg Press?

my testosterone levels 📈

All you need to know about nutrition in 45
seconds

If your muscles, energy, hormones, skin and health feel off — this video explains why.
Most people eat wrong without even realizing it.
💪Eat right → build muscle.
🔥Eat wrong → lose muscle, kill energy, destroy
progress.

This is the simple truth about nutrition no one tells you.
Stop guessing. Learn how food actually affects your muscle growth, fat loss and hormones.
Fitness Phil makes it crystal clear — what to eat, how much, and why it matters.

Stuck on a plateu? Try this🔥

3 switches to master your bicep curls 💪👇

Most people just lift the dumbbell.
But if you turn ON these 3 switches — your curls hit completely different.

🔛 1. Stabilization
Shift your weight slightly back — feel it in your hips and glutes.
No rocking, no momentum. You’re the tripod — not a seesaw.

⚪️ 2. Chest up
Keep your chest proud and shoulders back.
This isolates the biceps instead of letting your front delts steal the work.

⚪️ 3. Movement control
Don’t let gravity win.
Lower slow. Control the eccentric.
Feel every inch — not every rep.

Turn all 3 ON,
and you’ll finally train your biceps — not just move the dumbbells.

Answer to the haters..

Know the difference💪

Stop ruining your hammer curls with this mistake 🔥

Stop ruining your biceps with this mistake 🔥

Most people think they’re doing hammer curls… but actually, they’re just swinging their elbows back.
When you pull your elbows behind your body — your rear delts take over and your biceps stop working.

✅ Keep your elbows fixed by your sides.
✅ Move only your forearms.
✅ Control every rep.

That’s how you actually build size, not momentum.

🎥 Save this for your next arm day and fix your form.