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10/16/2026

When a person/athlete wants to be better at something, they mentally make the choice to be better, by any means. Posture Matters.

10/15/2026

Train up a child in the way they should go, and they’ll never depart from it.” ~ Proverbs 22.6

10/15/2026

Progress your lead leg mechanics with these two drills. Lead with knee, hips forward, run off hurdle.

10/14/2026

Sports, teaches you more than just your perfoamces.

10/14/2026

Acceleration is a skill.....

10/13/2026

What is the difference between the two reps?

10/13/2026

Mini hurdle quick step and 1 step.

10/12/2026

Freshman 16.34 and 41.87
Sophomore 15.38 and 40.81
Looking to have a great junior year.

10/12/2026

Why is your posture important while hurdling?

10/11/2026

Lead arm, posture, and lead leg are the biggest aspect we were focused on in our isolation.

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California
California City, CA
92630

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