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You have hurdlers? Here’s how two8bands can help you make them better.
After years of not hurdling Aaron got some alternating in. Once a hurdler, always a hurdler!
The quickness and reaction of the short hurdles, adds an enhance superpower in the long hurdles.
Gray preparing for the HS decathalon. Attemtping to gain more points in the best event of the 10, the hurdles.
Hurdle Drills that build up to efficiency.
Long hurdles are all about rhythm. Getting small could cost you…
“I hate alternating.” ………But it’s necessary to keep rhythm.
My boy Coss has PR’ed in back to back races. And he is just getting started. Acceleration day.