Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Micheal Wellington, Coach, California, California City, CA.
I can't be labeled a strength and conditioning coach, if I am not myself, strength and conditioned. ~ Coach Welly
These moves are a must for the weight room to increase your power, core, and single leg strength as a sprinter, hurdle, jumper, soccer player, or anyone who sprints.
Leading with your knee, and keeping your trail leg high and tight requires strength as a hurdler. These moves help your intentions for both aspects.
The part every athlete hates the most. The part where you are contemplating “do I really want to do this?” The part where medals and championships, and advancements, are really made. The part that makes you great! Embrace fall training, and all that comes along with it!
Speed and Rhythm hurdles for the finale of the 2 Annual Hurdle Hero Camp.
Acceleration is important when it comes to establishing your rhythm in the short and long hurdles. I realized that back in 2013, if I worked acceleration as much as I do now, I would’ve had 2 girls under 14, and 1 at 14.0 on the same team.
True development takes consistent, tedious, and intentional repetition of the basics.
There are a few reasons why athletes lose speed between the hurdles. Lack of action, is number 1 in my opinion. ARM SWING PROGRESSION.
We called them Melvin’s, you guys call them wedgies. Either way squeeze your glutes, so both of them occur in your acceleration wall drill 😂.