Functional Roots - Fitness • Nutrition • Recovery

09/10/2026

⚡️ Recovery starts here!

Did you know Functional Roots is more than just a place to work out? We’re proud to partner with some of our favorite brands to keep our members fueled, hydrated, and recovered. 🙌🏼

We’re proud to support FitAid, LMNT, Barebells, NOCCO, 1st Phorm & Podium — and we keep their products stocked and available right here at the gym!

Whether you’re grabbing a quick snack after class, need a little extra hydration, looking for your daily boost, or just want to try something new, you don’t have to be a member to stop in and shop! 👋🏼

Members, community friends, or anyone passing through — come see what we’ve got! 💪🏼🥤

09/08/2026

The Studio was bringing the VIBES last week! ✨🔥

From dancing to strengthening, sculpting to sweating — there’s a little something for everyone at The Studio, and we’re having way too much fun!

So, we want to know 👇🏼
What class have you tried? What’s on your list to try next? Or have you already found your favorite?!

Tell us in the comments! And if you haven’t signed up yet, now’s the time — your favorite class might fill up before you know it! 😉

https://functionalroots.sites.zenplanner.com/calendar.cfm?calendarType=&locationId=D51F541F-2D24-40AB-BDD0-0ED42FCD6446&date=2026-09-08

09/07/2026

🌪️ INTO THE STORM STARTS TODAY.

New strength cycle. New goals. New reason to get in the gym. 💪🏼

Into the Storm is turning up the intensity with classic strength progressions, challenging barbell work, muscle endurance, grinding aerobic pieces, gymnastics progressions, and the Mayhem intervals + MetCons our athletes know and love.

If you’ve been thinking about joining Functional Roots… THIS IS YOUR SIGN. 👀

The best time to start is with a new cycle—and that time is NOW.

Come get stronger. Come get uncomfortable. Come see what you’re capable of. ⚡️

09/06/2026

🎉 ANOTHER GIVEAWAY WINNER! 🎉

Congratulations to Lisa Papen! 💛

Lisa made it to 2 of our amazing Studio classes during last week’s Studio Membership launch, earning herself 2 entries into our giveaway — and she WON! 🙌

Lisa has already been enjoying all The Studio has to offer with our 8 Class Pass for a little while, and now she gets to keep it going with 4 MORE Studio classes for FREE! 🎉👏

We love seeing our members trying different classes, finding what they enjoy, and making time to MOVE! 💪

Congratulations, Lisa! We can’t wait to see which classes you choose next! 🫶

09/04/2026

AUGUST COMMITTED CLUB 👊🏼

August was BUSY, but these members still showed up! 👏🏼 Congratulations to everyone who attended 15+ classes this month! And remember, both Gym + Studio classes count. We want to see YOUR name on this list next month! Get that membership and join the club.

This month’s Member Spotlight is Misty Buschjost! ⭐️

Misty has been a Functional Roots member since day one, and if there’s one thing she knows how to do, it’s show up. Her favorite movement? Deadlifts. Her favorite part? The friends she’s made. 🤍

A fun fact about Misty? She didn’t start exercising until she was 58, and since then, she’s made showing up a habit—even when the days aren’t easy. Although she won’t admit it, we have to give her credit for staying incredibly committed through multiple surgeries, never letting them keep her from being part of the gym community.

Her advice? Just give it a try. There are modifications for everyone!

Misty, we’re so proud to have you as part of our Functional Roots family! 💙

09/03/2026

How do you face life’s challenges? 💪

Romans 5:3–5 has been posted on our gym door from the day we opened our Oak Street location. 💙 These versus remind us that suffering produces perseverance, perseverance produces character, and character produces hope. With that hope we gain physical, mental, and spiritual strength with every challenge we face.

That’s why these verses are on our gym door. We’re not just building stronger bodies—we’re building stronger character, deeper perseverance, and lasting hope.

Don’t run from the hard. Let God use it to build you. 🔥

Here, we go beyond the Sunday sermon to have honest, meaningful con...

09/02/2026

MORE DANCE FIT?! YES, PLEASE. 💃

You asked! We listened. — Angie is adding another Dance Fit class to the schedule! 🎉

✨ NEW Thursday Dance Fit @ 6:15PM | https://shorturl.at/ecqsC
✨ Saturday pop-ups coming soon!

More chances to turn up the music, move your body, have some fun, and leave class with a smile. 😁

Even better?! Our NEW monthly Studio Membership gives you access to ALL of Angie’s Dance Fit classes for less than $10 per class! 🙌🏼 https://shorturl.at/fzkqV

You asked for more Dance Fit.
We’re giving you more reasons to dance. 💕

09/01/2026

✨ YOUR BODY WILL THANK YOU FOR THIS ONE. ✨

Tomorrow evening, we’re introducing Stretch & Sculpt with Jamie Johnston! 🤍
🗓️ Wednesday, Sept. 2
⏰ 5:00 PM

This class is the perfect balance of stretch + strength — combining restorative recovery stretches with Pilates-inspired movements to help you lengthen, strengthen, and sculpt.

Expect deep stretches, controlled movements, and low-impact exercises designed to help you move better, release tension, and feel stronger.

🧘🏼‍♀️ Improve mobility
✨ Release tension
💪🏼 Build strength
🤍 Leave feeling refreshed

A little movement. A little recovery. A lot of time for YOU.

Come slow down, move with intention, and leave feeling stronger than when you walked in.

See you tomorrow at 5:00PM! ✨
https://shorturl.at/zziCl

08/31/2026

🎉 CONGRATULATIONS, BRIANNA WILLIAMS! 🎉

We are SO excited to announce Brianna as our Giveaway Winner! 🥳👏

Brianna is such a fun member of our Functional Roots community to celebrate! She has jumped into a variety of both our Gym + Studio classes and is always an amazing advocate for Functional Roots—sharing, supporting, and helping spread the word about everything we have to offer. 💪✨

We love seeing our members take advantage of ALL the ways they can move, challenge themselves, and be part of this community!

Congratulations, Brianna! 🎊 We’ll be in touch to get you set up with your prize of choice! 🎁 .am.bri89

Thank you for being such a wonderful part of our FR community! 💙

08/31/2026

✨ SHOW UP AND CELEBRATE ✨

Tomorrow, we’re welcoming our newest instructor, Chelsea McGill, to The Studio for the launch of Vibe Sculpt! 🤍

🌟 Tuesday, Sept. 1
⏰ 5:00–5:45 AM
Update: This class is FULL! Snag a spot on the waitlist or grab a spot in next Tuesday's class! Sign-up link below.

Vibe Sculpt is Pilates-inspired class with a little more energy, a little more fun, and a whole lot of good vibes.

It’s about moving your body, challenging yourself, and leaving class feeling stronger, happier, and proud that you made time for YOU.

You don’t have to be perfect.
You just have to show up.

And tomorrow morning, we’ll celebrate that. ✨

Come move. Come sweat. Come VIBE.
We can’t wait to see you there! 💕

Missed the sign-up before the class was full? Go ahead and snag a spot for next week 9/8 by purchasing a drop-in, class pass, or The Studio Membership 😉 https://shorturl.at/fn64