What are the opening hours?

Monday 8am - 12pm 4pm - 7pm Tuesday 8am - 10am 4pm - 8pm Wednesday 7am - 11am 4pm - 7pm Thursday 8am - 11am 4:30pm - 8pm Friday 9am - 12pm 5pm - 7pm Saturday 8am - 12pm Sunday 9am - 11am 5pm - 7pm

Evolve Yoga and Wellness

Home
United States
California, MD
Evolve Yoga and Wellness

Evolve Yoga + Wellness offers in-person and virtual yoga, pilates, barre, meditation, and more. Rooted in tradition, powered by alignment.

Repeat what grounds you 🕉️☯️ Evolve Yoga + Wellness is a dynamic, interdisciplinary community welcoming all styles of yoga and other mind/body modalities. We believe there is a type of yoga or movement accessible to every body, regardless of age, shape or flexibility. Our goal is to promote and enhance health and well-being within our beautiful Southern Maryland community. Evolve offers high quality instruction, classes, private sessions and consultations in Yoga, Tai Chi, Meditation, Personal Training, Massage Therapy, Pranassage and other healing mind/body modalities. As a Registered Yoga School through Yoga Alliance, Evolve also periodically offers workshops and trainings for current Registered Yoga Teachers and yogis looking to further their education and exploration of their own practice.

09/12/2026

The $59 unlimited month* is here for 10 more days and then it’s GONE✨ sign up in union or message us for details — we’ll see you in the stu 🙂‍↕️

*unlimited month starting from the day of sign up, will auto-renew to the regular monthly unlimited rate.

09/11/2026

It may have been over 20 years ago but there are some things you will never forget.

Today, we remember.

We remember the lives lost, the families forever changed, the first responders who ran toward danger, and the countless people who carried the weight of that day long after September 11, 2001.

Yoga teaches us Ahimsa: non-harming, compassion, and reverence for life.

It does not ask us to look away from suffering or cover grief with positivity. It asks us to remain present. To recognize the humanity in one another. To choose compassion when the world gives us reasons to harden. To understand that peace is not only something we hope for collectively, but something we are responsible for practicing individually.

On a day marked by unimaginable loss, may our practice be remembrance. May we move gently, may we speak thoughtfully, may we hold one another with compassion, may we remember how precious life is.

Lokah Samastah Sukhino Bhavantu

May all beings everywhere be happy and free, and may our thoughts, words, and actions contribute in some way to that happiness and freedom.

We remember and honor. We practice peace and action through words, faith, and love.

09/09/2026

Our last round of favorite classes! Each class at Evolve is intentional. Each class will allow you to tap into yourSelf. From returning to the foundations of movements to building strength you didn’t know you could possess, to finding freedom in the mind leading a calmer inner world.

Carol leads our Monday night Foundations of Yoga class weekly at 6PM. It’s become a staple on the schedule that our regulars love.

I love the way Carol creates a space that lets anyone walk in. From those who are brand new to the practice, to those returning from an injury, postpartum, or just want to enjoy the foundational teachings of movement and practice. She makes everyone smile and laugh, makes it lighter and is dedicated to her craft. You won’t regret rolling out your mat with her. On your good days and your harder days, she’s got you. Carol Jordan Trudo

Sculpt is HOT!! We are so blown away by the response from everyone coming to class. We’ve been working on creating this fun and challenging practice all summer and we love that you are loving it!!

Our signature style is curating the practice to BPM. It makes class fun, engaging, and motivating! We offer different styles of sculpt from Pilates inspired, yoga inspired, and strength inspired. It’s a great addition to your weekly workouts by adding resistance training, endurance, and weight training.

We are proud of what we’re creating! It has been so much fun to watch this come to fruition 🩷

Find sculpt throughout the week on the schedule: from the early bird to the after work warrior, we got you!

09/06/2026

Fun classes planned tomorrow! We have a slightly modified schedule for the holiday. After that, we return to business as usual!

Kate is bringing the Ashtanga goodness to 6AM tomorrow morning! Those of us who love to keep our routine, this one’s for you, even on your day off 😌

तत्र स्थितौ यत्नोऽभ्यासः
Tat-ra sthitau yatno ’bhyāsaḥ

Often understood as: Practice is the sustained effort toward steadiness.

Join Sona at 9:30a for her signature style, Lila Yoga class. It’s the juicy practice she sprinkles into your classes every week, with a deeper focus on her training lineage. It’s fun, invigorating and will always remind you why she classes are just that good!

Yoko rounds out our beautiful morning with Flow & Restore! The best combination of effort and ease. Prepare your mind, body, and spirit for a short week with her goodness!

In the afternoon, Emily is jumping in for Hot Vinyasa at 4:30pm for a little Power flow infusion. Classic vinyasa is built upon linking one breath and one movement. The flow state, as the kids are saying now. 😂 Combined with a little breath work, you have a great practice!

5:30PM Chip is here with Prana Flow! If you love live music, breath work, and a well-balanced practice, this one is for you. It’s a great opportunity to tap in to your inner yogi.

09/04/2026

We love a gold star ⭐️ it kind of makes it all worth it.

All jokes aside, we are happy you’re here! Thank you for supporting the studio and being part of the gang 🩷

Our big savings special is almost coming to an end! Join now and get your first month unlimited yoga membership for $59! We have lots of fun stuff coming up: baby wearing sculpt classes, teaming up with Big Kahuna Cruises for a Barre on the Bar class, yoga teacher training starts next week and so much more!

08/31/2026

Tomorrow starts our new schedule! Not much has changed but the best additions have been made!

September is National Yoga Month! Whether you attend for yoga, Pilates, or it all, the notion we can walk into September with is that once we already think about doing something, we’ve already begun! Let’s step into September with less pressure to become. Let it be easy, less-stress, and FUN!! Life is too short to be hard on yourself 🕉️☯️ Join class because you’re here for a good time, without worrying about changing yourself. Change happens over time with repetition and dedication from the smallest acts of love for yourself, to major accomplishments!

08/28/2026

Have you marked your calendar? Better yet… are you already signed up for your classes?!

Here’s what’s happening around the studio next month:

September 5 | One Year Evolved!
We’re celebrating ONE YEAR! Join us in the morning for fun classes, our brand-new merch drop, snacks, beverages, and all the good vibes. Come move, mingle, and celebrate with us!

September 6 | Baby & Me Yoga | 12:15 PM
A special class created for you and your little one to connect, bond, and move together through fun, gentle exercises. A sweet way to slow down and enjoy time together.

September 7 | Lila Sun Salutations with Sona | 9:30 AM
Flow through Sona’s Lila Sun Salutations and connect with all the elements. Leave feeling grounded, energized, and ready to take on your day.

September 11 |
Adding to the schedule is Hot Vinyasa Flow… with a twist! This special bi-weekly 75 minute class will incorporate drill based movement to better prepare you for arm balances, inversions, and improve strength in your mind and body.
And Kids Yoga + Crafts is returning!
Our cOMmunity Meditation is also returning and will continue on the second Friday of each month.
And for those ready to take their practice deeper… YTT officially kicks off this night!

September 12 | Baby & Me Yoga Sculpt | 12:15 PM
Join Sona for a fun, feel-good sculpt class you can do while babywearing! Not into the weights? No problem, your little one can be your very own baby weights.

September 22 | Birth Prep with Sona
Prepare for birth through movement, education, and connection. This class is designed to help you feel more informed, confident, grounded, and supported as you get ready to meet your little one.

September 27 | Barre at the Bar!
We’re taking barre OFF the mat and ON THE WATER!
We’re teaming up with Big Kahuna Cruises for a night you won’t want to miss.

Your ticket includes:
• Express barre class
• Grip socks
• 1.5-hour cruise
• Complimentary drink

Save the dates, grab your friends, and come hang with your Evolve community this September! 🫶🏻

08/26/2026

We stand on business on these. Sometimes the little things really make the experience come together.

You know why? CUZ’ YOU’RE WORTH IT!!

Our $59/unlimited special is running! Don’t miss out on saving some money as we get back into the groove of things!

08/24/2026

Need something to help you shut your brain off for a little bit?

We’ve got plenty happening at the stu this September!

•September 5 | One Year Evolved!
Join us in the morning for fun classes, our new merch drop, plus snacks and beverages. Come move, mingle, and celebrate with us!

•September 6 | Baby & Me Yoga | 12:15 PM
A special class designed for you and your little one to connect, bond, and move together through fun, gentle exercises.

•September 7 | Lila Sun Salutations with Sona | 9:30 AM
Come flow through Sona’s Lila Sun Salutations and connect with all the elements. Leave feeling grounded, energized, and ready to take on your day.

•September 11 | A BIG Night at the Studio!
Kids Yoga + Crafts is BACK!
Our cOMmunit meditation is also returning and will continue on the second Friday of each month.
And for those ready to take their practice deeper, YTT officially kicks off this night!

• September 12 | Baby & Me Yoga Sculpt | 12:15 PM
Join Sona for a fun, feel-good sculpt class you can do while babywearing! Not into the weights? No problem—
your little one can be your baby weights.

•September 22 | Birth Prep with Sona
Prepare for birth with movement, education, and connection. This class is designed to help you feel more informed, confident, grounded, and supported as you get ready to meet your little one.

•September 27 | Barre at the Bar!
We’re taking barre OFF the mat and ON THE WATER!
We’re teaming up with Big Kahuna Cruises for a night you won’t want to miss. Your ticket includes; An express barre class, Grip socks, 1 hour and half cruise and complimentary drink

Save the dates, grab your friends, and come hang with your Evolve community this September. 🫶🏻

Address

22741 Three Notch Road
California, MD
20619

Opening Hours

Monday	8am - 12pm
	4pm - 7pm
Tuesday	8am - 10am
	4pm - 8pm
Wednesday	7am - 11am
	4pm - 7pm
Thursday	8am - 11am
	4:30pm - 8pm
Friday	9am - 12pm
	5pm - 7pm
Saturday	8am - 12pm
Sunday	9am - 11am
	5pm - 7pm

Website

http://www.loveriseevolve.com/

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