Seed to Sprout Yoga

Happy Birthday to my sweet, unicorn & yoga loving girl! And thank you for bringing the unicorn yoga fun! 🦄 🧘‍♀️ ❤️

I’m back in town 😊 Join us this Sunday 12/31 for a New Year’s Eve flow, reflection, and intention setting for 2024! 8:45-9:45am

✨Class update: Mommy & Me Yoga at is moving to Fridays! We’ll meet 10:00-10:45, & feel free to stay after class to hang out in the lobby & have a tea or coffee. 🍵 Next class is Friday, July 14th. Babies 6 weeks to late crawlers are always welcome! 💕

Wishing a wonderful Mother’s Day to all the mamas, grandmamas, aunts, cousins, sisters & everyone who mothers in their own way! Love to you! ❤️

It’s time to celebrate the Mamas! Join me for a FREE class on Mother’s Day at . Whether you’re a seasoned or new yogi, this vinyasa practice will empower, refresh, and relax you ❤️

Sun. May, 14 8:30am

Love this ❤️ And it’s a nice reminder when they’re putting a rubber ducky in the microwave & trying to make crafts from used sardine tins. 😜

“What they believe is what they will become”

Happy Sunday 🤍 Hope you’re taking some quality time for yourself today 🥰

Something very special is coming this May to 💕 Stay tuned for more details! 👶❤️

5 ways to practice with me this week 🌸

Wednesday 4/19:
10:15am Prenatal yoga at Thrive Dance Center
4:30pm Gentle yoga subbing at Westlake Yoga Co.

Friday 4/21:
9:30 Prenatal yoga at Soul Spring Oasis

Sunday 4/23:
8:30 Vinyasa 2 at Westlake Yoga Co.
10:30 Kids’ Yoga (ages 4-7) subbing at Westlake Yoga Co.

I’m excited to be joining the amazing yoga teachers at Westlake Yoga Co. This is the most diverse yoga studio I’ve seen with the greatest variety of classes. They’ve got Vinyasa, Hatha, Sound Bath, Meditation, Hot Yoga, Sculpt, Gentle, Yin, Yoga Nidra, Prenatal, Kids’ yoga.. The list goes on! Plus, my fellow parents, they have on-site child care. 😍 Come check out a class. There’s something for everyone. You can join me Sunday mornings at 8:30 for Vinyasa ❤️

This week’s schedule:

4/12 Gentle Yoga
Wednesday 4:30pm subbing at Westlake Yoga Co.

*Thrive is closed Spring Break so no Wed. 10:15 Prenatal - back next week!

4/14 Prenatal Yoga
Friday 9:30am at Soul Spring Oasis

4/16 Vinyasa
Sunday 8:30am at Westlake Yoga Co.

“Do not grow old, no matter how long you live. Never cease to stand like curious children before the Great Mystery into which we were born.”
A. Einstein