Mod Physique

Get ready for a new Free Yin yoga video on my YouTube channel Mod Physique. Coming to you from The World’s Longest Beach with your furry friend .

Upside down 🙃 Give your spine extension if you’ve been in the garden or desk all day.

Stretch, strengthen, lengthen. Your future self will thank you. Sometimes commitment is hard, but that doesn’t mean it’s not worth it. Showing up is the point.

At home for massage and post surgery. I’m at 7 weeks post surgery and in physical therapy. This at home tool sold as and tool helps release stuck fascia. We need those layers to glide to move well. My deltoid was really stiff and my PT only does Graston and it isn’t enough. Note that I got approval first from PT and doctors to see what was allowed. Not staying over the surgical scars but moving it around was recommended. Anywhere there wasn’t a scar was ok to stay on the spot. I hope this helps for anyone that has adhesions from past injuries or surgeries. The more you can do on your own the faster the results!!

is about showing up for yourself. Don’t take it for granted. Everything you do everyday shows up in Pilates. It’s your reconnection back to yourself, your checkin. It shows you were to push, where to stretch, where to stabilize! isn’t one type, it’s for EVERYONE!!!

Big day tomorrow I It’s official. Signed at 8:10am. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents
According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA. I do not give consent!