Personal and small group training, special training series, health coaching, massage and community! This is training outside the box.
At Spears Strong our mission is to give you the freedom to do what you want with your body without having to worry about it breaking down. Our trainers are ADAPT training certified giving you the confidence to know that every workout you do has been created and reviewed using principles that will keep your body trending in a positive direction From adventures that take you outside to enjoy all th
07/27/2026
Join us this Saturday Aug.1 for an open house and a first Saturday Social event!! Open house for all 10-11 am and 12-1 pm. Come meet our team, learn about our programs and see if we are a good fit. 11-11:55 am trainer Sara Stevens will be leading a women only strength workout for free!! Bring your friends and come for the free snacks - fresh milled cookies by shelbs7979
07/22/2026
Can’t sleep? Read the checklist and try one out to see if it helps. Sleep is the skill we are working on this month.
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07/21/2026
Fruits and veggies are the best helpers of hydration! What’s your favorite. We’re loving cherries 🍒 this hot week!
07/18/2026
Saturday social on a sunny day!
Mountain’s out.
Juvenile eagle (pretty sure)
Two bald eagles!
07/15/2026
Enjoy the beauty of the in company of positive and uplifting people. Join our next social event this Saturday at 9:45 am on the D**e Trail for a run or walk or you can join trainer Jonathan for our special form awareness run! We are excited to see you there!
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07/02/2026
Running Up That Hill 5-week series starts in a few weeks! Get cues and skills to better maneuver hills and feel good running! Get someone else’s voices in your head and become one with trail as you go up and down .. and up!