Yoga for 60+ in Cambridge

Missing you all! Wherever you are: Take a moment to release December stress. Reach up & Stretch your spine and body.

Open your heart, soften chest, relax shoulders, and embrace life while maintaining balance on one leg! You can do it. Prop up one leg on a chair, short stool or step. Turn the same direction as propped up leg.

Yes! It’s easy & Keeps the grace, balance, and bounce in your step as you go walkin’ down the avenue.’

Hi y’all! Spending too much time with your computer ( or chopping veggies…)? Move your heart up and heart back while elbows wing it.

Tight hamstrings? Go slowly and step-by-step to stretch and release these rascal muscles.

Lighten the load, relax your back and neck and practice a few Harvest Moon Yoga moves for your shoulders.

Enjoy this good hamstring stretch! Put your heels up on chair seat. Go slowly. Keep your back flat and shoulders wide and relaxed. Knee cap moves up into quad to keep back of knee open.

Greetings everyone! September has arrived! Take a beautiful end of summer break. Lean on a post or wall. Right angle under your knees. Press navel back. You’ll be strengthening your quads, back and core muscles.