Geoff's PT

The new science behind food addiction.

Breaking with Food Addiction Can foods like bread and potato chips be addictive? The main stream answer lends itself to apathy and denial - food is necessary for life and not the same as dr

Counting calories may not be the best approach.

Nutrition in Crisis - the Calorie Myth I am starting a series of posts that will cover how the science of nutrition has become radically divided and controversial. I will use, as my main source Dr.

Obesity Crisis for Children

According to experts severe obesity means bariatric surgery for millions of children The American Academy of pediatrics is now recommending bariatric surgery for children (see Medscape). What this amounts to is the medical establishment giving

Get healthy for the New Year!

Nutrition in Crisis (1) - an introduction I am starting a series of posts that will cover how the science of nutrition has become radically divided and controversial. I will use Dr. Richard Feinman'

It's important to promote the success stories.

I Tried the Keto Diet to Manage My Diabetes — This Is What Happened I tried the keto diet to help me manage my type 2 diabetes without relying on insulin — and I’ve never looked back.

Feeling some brain fog this winter? Intermittent fasting might help.

Fasting and the Brain Fasting simply means not eating. Not eating for 12 hours or more - skipping breakfast can be a good start for people new to fasting. But the real benefits of

https://www.wbur.org/commonhealth/2019/08/23/intermittent-fasting-immune-system?utm_medium=social&utm_campaign=npr&utm_source=facebook.com&utm_term=nprnews&fbclid=IwAR053Idf0JCFUgtErcOyH8lPXCQmblv2EHHWpJqrq2FH_IRcWJVQGFyNQyU

'Magic Soup': How Intermittent Fasting May Enhance The Immune System New studies on mice and humans offer a few explanations for how fasting might temporarily confer certain health benefits.

Greater Boston Keto had a great time at Joan Walker's farm.

Megan Ramos at Keto Fest. Talking about the history of fasting.

Ken Berry and Carrie Brown. Happening now at Keto Fest New London CT

Shawn Baker and Scott Myslinski talking about Carnivore and Keto at Keto Fest New London CT.

Harvard medical tells us what we already know in this article: Abdominal Fat and what to do about it.
https://www.health.harvard.edu/staying-healthy/abdominal-fat-and-what-to-do-about-it.

The bottom line is that abdominal belly fat is bad for you. They don’t tell us where this “bad fat” comes from – that is high insulin. They also fail to tell us that carbs and sugar cause the high insulin.
With advice like this we are all going to get very sick.

Abdominal fat and what to do about it - Harvard Health Though the term might sound dated, middle-age spread is a greater concern than ever. As people go through their middle years, their proportion of fat to body weight tends to increase — more so in women than men. Extra pounds tend to park themselves a...