Boundless Roots

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United States
Cambridge, NY
Boundless Roots

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Tucked in the heart of Cambridge Village, our studio provides yoga and a fully equipped classical Pilates space.

We offer small group classes, private lessons, Reiki sessions, retreats, and workshops to enhance your strength, balance, and well-being.

11/05/2026

Stretch Into the Weekend!

Join us this Saturday at 9:00 am for Gentle Stretch, a floor-based class that moves gently through the entire body, sometimes with a yoga strap. Relieve stress and stiffness, gain flexibility, and feel happier.

It's a gentle, safe practice that connects you with your body and mind and sets a positive tone for your weekend with movement.

Saturday, November 7 • 9:00-9:45 am

11/04/2026

November’s ArtFlow: Holiday Watercolor

Join us this month for a calming evening of movement and creativity. We’ll begin with breathwork and gentle chair yoga to melt away stress and settle the body. Then, mixed-media artist Irene Magee will lead a guided watercolor workshop where you can discover how art eases anxiety, quiets the ripples in our minds, and brings us to a place of calm and relaxation.

You’ll learn to paint holiday and winter scenes, then apply your art to cards, gift tags, and bags to keep for yourself or give during the holiday season. No art experience necessary. Just bring your playful spirit. Materials and light fare are included.

Thursday, November 19 • 5:30-7:30 pm

11/02/2026

Join us for Attuning to the Plentiful During Challenging Times.
Saturday, November 14 • 10:00 am-12:30 pm

Drawing on the wisdom of Viktor Frankl and Robin Wall Kimmerer, explore why gratitude and awe matter most in challenging times, and how embracing what is plentiful can deepen our sense of community.

We’ll begin with grounding chair yoga led by Jenette of Boundless Roots, then join licensed therapist Anne Grenchus, LCSW, LICSW, for a guided workshop. Light fare provided. Find what’s plentiful, even during challenging times.

11/02/2026

Have You Tried Yin Yoga?

Yin is the class for when you’re tired, wound up, or need a breather. We move into a few mindful floor poses, using props like yoga blocks and blankets, and hold each pose for several minutes. No rushing, no pushing, just breathing and letting your body soften.

It’s a great class if you sit a lot, carry tension in your neck, shoulders, or hips. Or can’t remember the last time you really slowed down. Holding poses a little longer helps foster flexibility, and people often leave feeling calmer and ready for a good night’s sleep.

Join me this Tuesday at 5:30 pm for a cozy, grounding evening class that ends with Savasana. All levels are welcome, and you don’t need to be flexible to enjoy it.

Learn more and register at https://boundless-roots.com/schedule

11/01/2026

Here’s what’s happening this week at the studio:

• Monday: Pilates Sculpt, 8:00 am
• Tuesday: Yin Yoga, 5:30 pm
• Wednesday: Chair Yoga, 10:15 am (also online)
• Thursday: Supported Strength, 10:15 am
• Friday: Mat Pilates, 8:15 am
• Saturday: Gentle Stretch, 9:00 am

If a class isn't listed, it's full.

Learn more and register at https://boundless-roots.com/

See you at the studio!

10/30/2026

Make space for rest, movement, and gratitude this month. Here’s what’s on the calendar for November:

Special Events
• Flow & Foresee (Yoga + Tarot)
• Attuning to the Plentiful During Challenging Times
• Sound Bath at Sowilo Retreat
• ArtFlow: Holiday Watercolor

Classes
• Candlelit Restorative Yoga
• Chair Yoga
• Gentle Stretch
• Mat Pilates
• Pilates Sculpt
• Supported Strength
• Yin Yoga

Explore the full schedule online.

Can't make a class? Pre-recorded classes are available on Patreon, so you can practice on your own schedule.

Private and semi-private yoga and Pilates lessons, Reiki sessions, and other services are always available by appointment.

10/28/2026

Friday the 13th just got a whole lot more fun!

Join us for Flow & Foresee, an evening that blends mindful movement with a little intuitive insight. We’ll start with a gentle, seated yoga flow to calm the mind and body, then settle into a group Tarot Circle led by psychic intuitive Wendy Bordwell

Enjoy light fare and drinks in a warm, communal vibe, and receive a brief intro reading to see what the cards have in store for you. Want to go deeper? You can book a longer personal session with Wendy later. All levels welcome, and no yoga or tarot experience is needed.

Friday, November 13 • 5:30-7:30 pm

10/25/2026

This week at the studio (if a class isn’t listed, it’s full!)

Monday
8:00 am: Pilates Sculpt
10:15 am: Chair Yoga (also online)

Friday
8:15 am: Mat Pilates (also online)
6:30 pm: Flow & Glow: Halloween Pop-Up Yoga—A fun, all-levels evening flow lit by glow sticks. Light fare and glow sticks included!

Always Available:
• Private Pilates or yoga lessons
• Reiki sessions
• Pre-recorded classes on Patreon
• Detox footbaths and tarot readings with Wendy Bordwell

Make time for you this week. See you at the studio!

Address

75 East Main Street, Suite 1
Cambridge, NY
12816

Telephone

+15185809622

Website

http://www.boundless-roots.com/, https://patreon.com/BoundlessRoots, https://www.instagram.com/boundless_roots/

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