Boundless Roots

Boundless Roots Tucked in the heart of Cambridge Village, our studio provides yoga and a fully equipped classical Pilates space.

We offer small group classes, private lessons, Reiki sessions, retreats, and workshops to enhance your strength, balance, and well-being.

Join us for Stretch & Sip at Canteen Coffee Co. this Saturday at 8:00 am. Kick off your weekend with movement, community...
09/11/2026

Join us for Stretch & Sip at Canteen Coffee Co. this Saturday at 8:00 am. Kick off your weekend with movement, community, and yummy drinks (plus explore the full menu before the shop officially opens).

Limited spots available. Register at: https://boundless-roots.com/events

September is Fall Prevention Month—and building strength, balance, and mobility is something we can practice at any age....
09/09/2026

September is Fall Prevention Month—and building strength, balance, and mobility is something we can practice at any age.

Chair Yoga and Supported Strength classes are wonderful ways to work on these skills in a safe, supportive environment, with options to meet your body where it is.

Through these classes, we practice:

• Building strength in the legs, hips, and core
• Improving balance and stability
• Increasing flexibility and range of motion
• Strengthening the muscles that support everyday movement
• Improving posture, alignment, and body awareness
• Practicing controlled movements and transitions that translate to daily life

Balance is a skill we can continue to practice and improve. By building strength, maintaining mobility, and becoming more aware of how we move, we can help support stability, confidence, and independence in everyday life.

And you don't have to be a senior to benefit! These classes are appropriate for any age or fitness level and offer modifications and support along the way.

Can't make it to the studio? Chair Yoga and Supported Strength classes are also available online, so you can practice from the comfort of home.

Come build strength, improve balance, move with confidence, and support your body for the years ahead.

View the schedule and register:
www.boundless-roots.com/schedule

Here is what is happening this week at Boundless Roots and around town:TuesdayYin Yoga | 5:30 - 6:30 pmA grounding floor...
09/07/2026

Here is what is happening this week at Boundless Roots and around town:

Tuesday
Yin Yoga | 5:30 - 6:30 pm
A grounding floor practice that combines breathwork with longer-held postures to ease tension, improve flexibility, and leave you calm and restored for the evening ahead.

Thursday
ArtFlow | 5:30 - 7:30 pm
Join us for a gentle seated chair yoga flow to quiet the mind, then move into a relaxing and therapeutic art experience where you will create six original handmade greeting cards to keep or share. Light fare included. No art experience needed.

Saturday
Stretch & Sip at Canteen Coffee | 8:00 - 8:45 am
A gentle, all-levels yoga class to stretch and breathe, with your choice of locally sourced drip coffee or tea included after class. Stay after the event and connect with the community!

Come for one or stay for all three. If a class is not listed, it is currently full.

View the full schedule and register: https://boundless-roots.com/schedule

Labor Day Flash Sale: Save $150 on the Return to Life Women's RetreatUse code RETURNTOLIFE at checkout.Fall Into Rest th...
09/06/2026

Labor Day Flash Sale: Save $150 on the Return to Life Women's Retreat
Use code RETURNTOLIFE at checkout.

Fall Into Rest this October.

The Return to Life Women's Retreat, October 18-21 at Sowilo in Cambridge, NY, invites you to slow down before the holiday season takes over. Whether you are gifting this to a mom, daughter, sister, best friend, or any woman in your life who gives tirelessly and never seems to catch a break, or simply to yourself, this is a gift that goes beyond the ordinary.

You deserve this too.

Here is a glimpse of what to expect:

Sunday: Arrive, settle in, enjoy dinner, and set intentions with your fellow retreat attendees.
Monday: All-levels Pilates class, breakfast, group hike, optional massage, tarot, or detox footbath, wellness circuits, dinner, and an evening meditation.
Tuesday: All-levels Yoga class, breakfast, wellness circuits, optional Reiki, detox footbath, or tarot, an art expression workshop, dinner, and a sound bath.
Wednesday: Breakfast, wellness circuits, a closing reflection, and checkout at 11 am.

Come as mothers and daughters, sisters, best friends, or solo. However you arrive, you will leave feeling restored.

Offer expires September 7, 2026 at 11:59 pm. One code per person.

Learn more and reserve your spot: boundless-roots.com/retreat

09/03/2026

Fall into rest.

There’s still time to step away, slow down, and give yourself the space to simply be.

Join us for the Return to Life Women’s Retreat, October 18–21, 2026 at Sowilo in Cambridge, NY. A few days of rest, gentle movement, nourishing connection, and time to reconnect with yourself, surrounded by the beauty of fall.

You deserve this pause.

Learn more and reserve your spot:
www.boundless-roots.com/retreat





September is National Yoga Awareness Month, and there is no better time to roll out your mat (or pull up a chair)!Here i...
09/01/2026

September is National Yoga Awareness Month, and there is no better time to roll out your mat (or pull up a chair)!

Here is what is on the schedule:

Chair Yoga
An all-levels class focused on building stability, improving posture, and supporting overall well-being.
Mondays & Wednesdays • 10:15-11:00 am

Yin Yoga
A grounding evening floor practice that combines breathwork with postures to ease tension, improve flexibility, and reset the nervous system.
Tuesdays • 5:30-6:30 pm

Stretch & Sip at Canteen Coffee
A gentle, all-levels yoga class with locally sourced coffee or tea included after class.
Saturday, September 12 • 8:00-8:45 am

Gentle Stretch
An all-levels floor stretch class using supportive props to improve flexibility and create ease in the body.
Saturday, September 19 • 8:00-8:45 am

Moonrise Yoga
An outdoor yoga class gathered around a bonfire as the sun sets and the Harvest Moon rises over Washington County.
Friday, September 25 • 6:30-8:00 pm

View the full schedule and register: https://boundless-roots.com/schedule

September at Boundless RootsA full month of movement, wellness, and community. Here is what is on the schedule:Weekly Cl...
08/27/2026

September at Boundless Roots

A full month of movement, wellness, and community. Here is what is on the schedule:

Weekly Classes
• Chair Yoga: Mon & Wed, 10:15 am (in studio and online)
• Pilates Sculpt: Mon 8:00 am & Wed 8:15 am
• Mat Pilates: Fridays, 8:15 am (also online)
• Supported Strength: Thursdays, 10:15 am (new time, also online)
• Yin Yoga: Tuesdays, 5:30 pm

One-Time Class
• Gentle Stretch: Saturday, 9/19, 8:00 am

Special Events
• ArtFlow: Art + Yoga with Irene Magee: Thursday, 9/10, 5:30 pm
• Stretch & Sip at Canteen Coffee: Saturday, 9/12, 8:00 am
• Arthritis Workshop at The Valley: Saturday, 9/19, 10:00 am
• Moonrise Yoga in Salem, NY: Friday, 9/25, 6:30 pm (rain date 9/26)

Also Available
• Private and semi-private yoga and Pilates lessons, by appointment
• Reiki sessions, by appointment
• Ionic Detox Footbath with optional Tarot by Wendy Bordwell: Wednesday evenings, Sundays mid-day, and by appointment

Pre-recorded classes available anytime: patreon.com/BoundlessRoots

Looking Ahead: Return to Life Women's Retreat
October 18-21 at Sowilo, Washington County, NY
boundless-roots.com/retreat

View the full schedule and sign up: https://boundless-roots.com/schedule

September at Boundless RootsA full month of movement, wellness, and community. Here is what is on the schedule:Weekly Cl...
08/26/2026

September at Boundless Roots

A full month of movement, wellness, and community. Here is what is on the schedule:

Weekly Classes
• Chair Yoga: Mon & Wed, 10:15 am (in studio and online) *No class 9/7
• Pilates Sculpt: Mon 8:00 am & Wed 8:15 am *No class 9/7
• Mat Pilates: Fridays, 8:15 am (also online)
• Supported Strength: Thursdays, 10:15 am (new time, also online)
• Yin Yoga: Tuesdays, 5:30 pm

One-Time Class
• Gentle Stretch: Saturday, 9/19, 8:00 am

Special Events
• ArtFlow: Art + Yoga with Irene Magee: Thursday, 9/10, 5:30 pm
• Stretch & Sip at Canteen Coffee: Saturday, 9/12, 8:00 am
• Arthritis Workshop at The Valley: Saturday, 9/19, 10:00 am
• Moonrise Yoga in Salem, NY: Friday, 9/25, 6:30 pm (rain date 9/26)

Also Available
• Private and semi-private yoga and Pilates lessons, by appointment
• Reiki sessions, by appointment
• Ionic Detox Footbath with optional Tarot by Wendy Bordwell: Wednesday evenings, Sundays mid-day, and by appointment

Pre-recorded classes available anytime: patreon.com/BoundlessRoots

Looking Ahead: Return to Life Women's Retreat
October 18-21 at Sowilo, Washington County, NY
boundless-roots.com/retreat

View the full schedule and sign up: https://boundless-roots.com/schedule

08/26/2026

Fall is calling you back to yourself.

Imagine crisp, fresh air, peak fall color, quiet moments of rest, and space to slow down and reconnect at the Return to Life Women’s Retreat at Sowilo in beautiful Washington County.

Surround yourself with restorative movement, wellness, nourishing food, meaningful conversation, and the beauty of the changing season.

A few days to pause. To breathe. To rest. To return to yourself.

October 18–21, 2026 | Sowilo, Cambridge, NY

Come fall into rest with us.

FallRetreat WellnessRetreat RestAndRestore

Address

75 East Main Street, Suite 1
Cambridge, NY
12816

Telephone

+15185809622

Website

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