10/31/2024
'FROCA FITNESS GREENWAY
2 more classes left:
- Today, Thursday 10/31 at 5:30pm
- Next week, Thursday 11/7 at 5:30pm
Free and open to all.
Location: Ring Fountains Boston
Experience the latest African and Caribbean moves infused with traditional technique in this high in
10/31/2024
'FROCA FITNESS GREENWAY
2 more classes left:
- Today, Thursday 10/31 at 5:30pm
- Next week, Thursday 11/7 at 5:30pm
Free and open to all.
Location: Ring Fountains Boston
10/15/2024
I want to share my gratitude to CJ Donohoe for this wonderful blog. It was truly a pleasure and an honor to have you in our class and to sit down with you for this interview. I also have so much gratitude for the Dance Complex for being a home for 'Froca since 2018. It is an honor to be among so many amazing teaching artists housed at the Dance Complex. And of course, an incredible thank you to the 'Froca community for making 'Froca what it is ❤
https://www.dancecomplex.org/general/a-home-for-froca-an-interview-with-sylver-rochelin-r/
10/12/2024
JOIN US FOR OUR FREE OUTDOOR 'FROCA CLASS AT THE GREENWAY ON THURSDAYS AT 5:30PM TO 6:15PM
Only until Nov 7.
Location: Atlantic Ave &, Milk St, Boston, MA 02110
(RINGS FOUNTAINS BOSTON)
Sign up for free at FROCAFITNESS.COM
This class is free and open to all and is part of the 2024 Greenway Fitness Season, presented by Blue Cross Blue Shield of Massachusetts.
10/09/2024
Big shout out to the Cambridge Public Library, Central Square branch for hosting a fun free 'Froca class for the community. Thank you everyone for showing up and bringing up the energy. 🔥❤️❤️
| Monday | 6:30pm - 7:30pm |
| Saturday | 3:30pm - 4:30pm |