Cat on the Mat

200hr TT in the books! Such an amazing group of humans I was lucky enough to be a part of. We learned so much and I am so grateful for this opportunity to grow as a student and a teacher. Thank you to our coaches for their wisdom and patience, and to my classmates for the individuality and support they brought to every session! Can’t wait to take each one of your classes🙏

.h.alves .batt

Props and Hands-on Assist at TT today 🙌

Feeling super grateful for this opportunity to learn so many new things and to grow as a student and a teacher🙏

Week 7 starts tomorrow!

Gotta show some love to my Thursday warriors🫶

These babes show up so consistently and always bring the best vibes, smiles and laughs (even when I give them chair burpees for cardio😮‍💨)

Keep crushing, it 10am💪

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Group and private sessions in yoga sculpt, strength training, and prenatal/postpartum exercise.

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What an honor to be invited to host a private Sculpt & Sip for the clinicians at

Having the opportunity to hold space for this group who carry the weight of others people’s problems every day was such a privilege. I truly hope that with this event they felt a chance to prioritize their own physical and mental well being, and had a little fun as well!

Thank you for having me, Ellie Crew💜

When you are barely holding yourself up and you decide to double down and intensify the pose 😅

On March 9 I start my 200hr PYTT. With all my extra time and energy🙄. Because when the universe gives you a fantastic opportunity at the most inopportune time possible, you know the challenge has to be worth it in the end.

To bigger and better things🙌

Saturday morning flow at the Watertown Mews

Shout out to all my friends who made the most of this rainy Monday and stayed consistent with their goals even, even when the weather wasn’t very encouraging🌧️