Camden NJ_Seniors&adults&youthbicycleridingstayingfitcrew

If you do calf lifts toe ups and downs that helps the blood in the heart to flow as well as stimulate blood flow through out the body etc.

Let's Go Family Get Up and Stretch ...Stretch your legs your Back/ your knees ...let the blood flow through your heart and through all of your tissue /muscles etc...
Drink some water before you do anything...Move around do something by all means don't get stuck watching Netflex/ Hulu etc. Let's Go FeetOnTheFloor...BigYardOut...✊🏽🙏💪💯🚶‍♂️🚶‍♀️🚶👩‍🦯🏃🏃‍♂️🚶‍♂️🏌‍♀️🏂🏄‍♀️🚴‍♂️🤼‍♂️🏊‍♀️🚣‍♀️⛹️🚵🤾‍♂️🤼🧘‍♂️🛀🗣

FeetOnTheFloor...BigYardOut...

Peace and Blessings Yall...
Today's WorkOut Session:
3 sets of 10 Down/ start at 10- then 9-8-7-6-5-4-3-2-1 then do it in reverse 1-2-3-4-5-6-7-8-9 only three second count between every count...if this routine doesn't get you going ...about could start off with a low count in krder to build up your strength and endurance...along with this routine I added stretches... awesome routine...

Late Post ...Hope Yall Had a Awesome Day Today...Stay Blessed!!!

Thoughts For Today...Patience and Forgiveness...So you could heal...

Today Let's Stretch🧘‍♀️🧘🧎‍♂️🕺👞👠🥾🩴....if you are laying down, sit up ...but if you can please stand up and Stretch your arms Twist your body in order to feel your core...as you do this make certain you are breathing take in medium breathe then exhale ...allow the oxygen to travel through your body ...Oxygen could actually heal your body ... notice when you put your feet on the floor everything begins to resonate...👟👞🥾🥿👠🩴

FeetOnTheFloor...BigYardOut...(c)

Thoughts for today ...remain patient and steadfast... you are the advocate of your own existence...