Abundant Health & Fitness for Women

Abundant Health & Fitness for Women Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Abundant Health & Fitness for Women, 307 McElwain Drive, Cameron, MO.

We are a women-only boutique fitness studio offering circuit-style strength training, dumbbell workouts, Tai Chi, Yoga, Zumba, Line Dancing, Step Aerobics, Mat Pilates, Kickboxing, and various group fitness classes for all ages and abilities.

I am seeking bids for snow removal for the 2026-27 Winter season. I have attached a picture of our parking lot for refer...
09/26/2026

I am seeking bids for snow removal for the 2026-27 Winter season. I have attached a picture of our parking lot for reference. Please send me a PM or email [email protected] if you are interested and include estimated pricing. Thanks!

These ladies have hit some milestone workouts this month! These numbers are for strength training only, either on the ci...
09/25/2026

These ladies have hit some milestone workouts this month! These numbers are for strength training only, either on the circuit or in our weightlifting class. 💪

If you want to get stronger, build or maintain muscle, and improve your overall health, join these ladies in a FREE class and see how easy (and how much fun) exercising can be!

Congrats to Sheryl Phillips Anderson, Teresa Scrivens, and Kim Blanton! Keep up the good work!

Only 1 more week to sign up for our fitness challenge! This challenge is ideal for YOU if:📌 You are ready to get serious...
09/23/2026

Only 1 more week to sign up for our fitness challenge! This challenge is ideal for YOU if:

📌 You are ready to get serious about losing weight and starting a healthy eating and exercise plan that you can actually stick with long after the challenge is over.

📌 You are on a GLP1 journey and need help with your protein goals and a fitness program that will help you maintain muscle mass.

📌 You need accountability and a safe, non-judgmental environment to exercise, with strength training AND a variety of cardio classes to keep you moving and grooving!

Call 816-649-8487 or email [email protected] with questions or to register. Registration must be completed by 9/30, so don't delay!

💥We have a SCHEDULE CHANGE this week!💥NO PILATES on Tuesday. Our instructor is off this week.Please join us Tuesday at 5...
09/21/2026

💥We have a SCHEDULE CHANGE this week!💥

NO PILATES on Tuesday. Our instructor is off this week.

Please join us Tuesday at 5:30pm for CORE instead. This 45-minute core-strengthening class focuses on specific movements designed to strengthen the entire core and lower back.

Will there be sit-ups? No.

Will there be planks? Absolutely.

Sign up on the FIT app or the website!

Happy birthday to Aubrey Bingham! This gal is a hardworking, sometimes goofy, integral part of our AHFW team! She is our...
09/20/2026

Happy birthday to Aubrey Bingham! This gal is a hardworking, sometimes goofy, integral part of our AHFW team! She is our Kickboxing instructor, early-morning LIFT coach, and STRETCH class fill-in. We are very thankful for you, Aubrey, and all your talents, and hope you have a spectacular birthday! 🎉🎂🎉

It's never too late to get started! Join us for TONE class tomorrow at 9:00. It's the perfect mix of cardio with a littl...
09/18/2026

It's never too late to get started!

Join us for TONE class tomorrow at 9:00. It's the perfect mix of cardio with a little strength training.

Your body will thank you!

Ladies, are you struggling to lose those last 10-15 stubborn pounds or ready to start a weight-loss and exercise program...
09/18/2026

Ladies, are you struggling to lose those last 10-15 stubborn pounds or ready to start a weight-loss and exercise program you can stick with?

Welcome to the FIT 45 program! We could give you 45 reasons to try our personal fitness challenge, but nobody wants to read that much. So here are 4-5 reasons why this may be the program you are looking for.

🔥 You will fire up your metabolism and turn your body into a fat-burning machine.

🥩 You will embark on a high-protein, low-fat, healthy eating plan that you can sustain long after the challenge is over.

♀ You will have full access to unlimited workouts in a judgment-free, ladies-only gym where you will receive unwavering support from our staff and other members.

💪 You will gain muscle, lose inches, and shed fat.

🤸‍♀️ You will have increased energy, sleep better, and improve your overall health.

The holidays will be here before you know it. Don't you want to feel empowered to navigate holiday meals and parties without fearing you'll gain weight?

Call 816-649-8487 or email [email protected] to sign up today!

Who wants to join Amber and friends for TONE class tonight at 5:30? TONE is an upbeat, moderate intensity Zumba class th...
09/16/2026

Who wants to join Amber and friends for TONE class tonight at 5:30?

TONE is an upbeat, moderate intensity Zumba class that uses light weights for some of the songs. Amber is an energetic instructor and you are guaranteed to have fun while getting a great workout.

Sign up at www.abundanthealthandfitness.com/classes.

09/15/2026

Pilates class is working hard on those abs tonight! 🔥🔥🔥

Address

307 McElwain Drive
Cameron, MO
64429

Opening Hours

Monday 7:30am - 12pm
4pm - 6:30pm
Tuesday 7:30am - 12pm
4pm - 6:30pm
Wednesday 7:30am - 12pm
4pm - 6:30pm
Thursday 7:30am - 12pm
4pm - 6:30pm
Friday 7:30am - 12pm
Saturday 9am - 10am

Telephone

+18166498487

Website

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