FullReps Baseball

FullReps Baseball FullReps Training Center

Another day of pro guys starting their off-season 🏄‍♂️🌊Big things ahead 👀 ••
09/14/2026

Another day of pro guys starting their off-season 🏄‍♂️🌊

Big things ahead 👀
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09/10/2026

Youth baseball parents‼️

Let’s have a chat….

Does your athlete perform well in practice but struggles in game?

They likely haven’t had the developmental plan to allow their hardwork to show.

I’ve had numerous parents come to me over the past few months whose athletes have had the same issue and I understand your frustration… at one point in the same position as your son.

When I took this job, I knew I wanted to give a better service than the 1 standard cookie cutter approach.

Development with skills that scale are the center of my coaching style.

If you’re interested in setting your athlete up for long term success. My link is in my bio 👊
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09/04/2026

YOUTH ATHLETES 🏄‍♂️🌊

I commonly get asked by parents and athletes, 2 questions:

1.) When should athletes do band exercises
2.) What exercises should they do

When I was younger, I would go up to other teammates of mine and asked them why they would do certain band exercises and they usually would say “idk I just saw these online…”

Over the years I often wished I started with basic arm care earlier as it would’ve saved me from a lot of issues as I got into high school and the upper levels of baseball.

Here’s a routine you can do before/after every practice and game to help bulletproof your shoulder and the best part all you need is a…. Youth Jaeger Sports 👊

1.) Shoulder Glides - 1-2 sets x 10 reps
2.) High 90/90 - 1-2 sets x 10 reps
3.) I -Y - T - 1-2 sets x 10 reps

If you’re a youth athlete and want to learn more exercises and drills like this in person - sign up for a lesson pack and come train with me… Link in Bio!

Alex Lilja™
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Help us welcome our fall S&C/Business intern carter reid 🏄‍♂️🌊Carter is a senior Exercise Science major at Messiah Unive...
09/03/2026

Help us welcome our fall S&C/Business intern carter reid 🏄‍♂️🌊

Carter is a senior Exercise Science major at Messiah University where he is also a captain on the baseball team

He earned All-MAC Commonwealth 2nd Team, Academic All-District Team, and MAC Academic honors this past season for the falcons.

We’re pumped to welcome Carter to the FullReps team and look forward for our athletes to be around this top notch human 🌊

Another week with the fellas 🏄‍♂️🌊Vibes are high 📈 🌊 📸: Jackson Baker
08/15/2026

Another week with the fellas 🏄‍♂️🌊

Vibes are high 📈

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📸: Jackson Baker

08/12/2026

Some Incoming freshmen ready to roll this fall 🏄‍♂️🌊

Train with FullReps through high school ➡️ commit to their dream school ➡️ college ball 🔜 🌊

jonathan ➡️ Marshall University

Caleb J Rupp ➡️ West Chester University

Tyler Shirk ➡️ Cornell University

Camryn ➡️ Millersville University
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08/10/2026

Youth Development done different 🏄‍♂️🌊

Our lead Youth Development coach, Alex Lilja™ answers some of the top questions we receive about our Youth Development program.

Click the contact page on our website (link in our bio) to get in contact with our team about scheduling a lesson with Alex! 🏄‍♂️🌊
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2015 State Road
Camp Hill, PA
17011

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