Body Evolutions Fitness

on an integrated approach to health and fitness using Pilates and Gyrotonic® fitness systems for general body conditioning, flexibility, rehabilitation, personal fitness and overall health. Body Evolutions was created to provide a fitness center that caters to those looking for an alternative to traditional weight training. The studio provides a supportive environment for all levels of exercise enthusiasts, from the notice exercise, to the seasoned athlete and dancer. Our approach to physical fitness focuses on building a healthy, injury-free body. Here you will learn and practice balanced exercise techniques for fitness, flexibility, toning and general body conditioning. Our desire is to create the ultimate personal training experience and address our clients physical needs and goals in a supportive and relaxing studio environment. The result is a balanced and evenly conditioned body. Personalized lifestyle fitness programs are designed to meet our clients' specific needs. Whether your goal is increasing muscle tone, weight loss, stress management, or improving your overall health status, owners and trainers Chris and Sonia Lopez will help you decide which technique is best for you and create an optimal fitness program designed to meet your goals. Our goal is to educate and motivate you along the path to fitness, health, and total well-being. Working with a certified health and fitness professional one-to-one, you will be encouraged and motivated to reach those goals. With regular training in PILATES and GYROTONIC® you will feel results in a matter of weeks.