Diamond Physique Personal Training

Had an amazing weekend working with this great group of coaches who wanted to expand their education. Thank you for hosting the Level 2 workshop.

🔸Wrist Health 🔸
Combining pronation/supination isometric with wrist flexion & extension.

Pull apart on the towel with approximately 50-60% RPE & then slowly move the wrists in & out of flexion & extension. Perform about 10 reps. Train 3 dimensionally. Avoiding stiff & weak wrists is going to feel amazing.

killing the drill.

Special talent. Must see tv as they say. The 1st of many monster seasons. I’m just thrilled to be living in San Jose & catching your act in person at ‘The Tank’. will be hoisting Lord Stanley’s Cup soon.

Repost

MACK STANDS ALONE IN SHARKS HISTORY (and he’ll probably break this record multiple times 😂)