Renewyourself Fitness

Let this man inspire you to stay consistent this year. Sam is Eighty-Seven years old and has been a client of mine for about ten years. Today Sam did pull-ups, deadlifts, pushups and step ups.

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Actions speak louder

Teens are getting as little exercise as 60-year-olds, study says. Blame schools. More than half of U.S. teenagers studied did not get the recommended 60 minutes of moderate-to-vigorous physical activity in a day.

Get your nutrition dialed first

Better Than Supplements: 10 Foods That Radically Improve Athletic...

Love this quote as much as I loved his jumpsuits

Quote Of The Day!

Find your sweet spot

[Infographic]: Good stress, bad stress: Here’s how to find your stress sweet spot. The same exact stressors — job pressure, kids, money, and, yes, an intense exercise and eating regimen — can energize and inspire you or sap your will and your mojo. Reaching your potential is about finding your stress sweet spot and using it to propel you to your goals. Here’s how.