Standard Strength is a results based fitness community. We also house a USAW National Weightlifting
9th Annual Bar Wars, This Saturday and Sunday….
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Register today before it’s too late!
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01/11/2026
3 days left to register.
01/08/2026
Sign up with the link in the bio. See you there.
01/06/2026
Celebrating ten years of Standard’s community! For all staff, members, families and friends! Fill out the potluck form if you plan on attending and look at the links on the story for further information.
The countdown continues.
12/25/2025
Happy Holidays!
12/19/2025
Food, fun and competition. A Standard Strength annual event, sign up with the link in the bio today!
Eats from and more!
Prizes and shirts for all competitors. Hope to see you all there!
Bar Wars Is Coming…..
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1/17-18/2026
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Sign Up Today! 🔗 in the bio!
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Click the link in the bio to sign up today!
12/04/2025
Let’s wish all of our Standard Strength Lifters competing this weekend in Daytona!
Get ready for the upcoming weightlifting competition; Bar Wars. 🏋️🏋️♀️💪
11/22/2025
Family Fitness Week for Thanksgiving week! Friends and family can purchase 3 sessions for $40. Link in the bio! 1 time purchase only.
| Monday | 5:30am - 8:30pm |
| Tuesday | 5pm - 8:30pm |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 8:30pm |
| Saturday | 8am - 12:30pm |