12/18/2023
Progress check. age 51. BW 210lbs. training style: piwerlifting. diet: meat, rice, eggs, fruit. Goal: Compete 2024. /220 BW. What we do is secret.
Slim down, bulk up, prepare or enhance sport performance, simply to look and FEEL better, Im here to assist on your journey!
International Sports Sciences Association certified personal trainer.
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12/18/2023
Progress check. age 51. BW 210lbs. training style: piwerlifting. diet: meat, rice, eggs, fruit. Goal: Compete 2024. /220 BW. What we do is secret.
12/21/2021
Out there
03/12/2021
Different world
03/04/2021
Arrived . *****on
Retired for now . Going off grid. Take care and stay strong.
01/11/2021
Off grid. Going to be one hell of an experience. Don’t officially move in until February. You have to hike in. But I’m up for the challenge.
11/07/2020
Tornado balls the most under used tool for fighters??? Explosive. Not unilateral. Involves full body stabilization. Rotate off the spine. Keep head forward.
11/07/2020
I’m not active anymore and before I move off grid want to acknowledge my influences/ teachers. Beware of ig fitness trainers and seek coaches. Mark Reifkind/ Scott Wong . You too keep up the good work homies.
07/22/2020
Blue morning
01/19/2020
Old grape crusher on a defunct vineyard.
01/02/2020
Custom redwood/ oak/ fir . We have our own mill. Mantles/tables/bar tops/ dimensional lumber etc. This is from found wood on 380 acres in Boonville ca. Dm me if interested
Woooooo Wednesday. Middle of the week. Nice finisher for .ramani_ . 25yd rack carries with a clean thrown in at each cone( 5 cleans a rd) . 15 sec rest. Repeat. Get strong peeps.
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 9pm |
| Sunday | 8am - 9pm |