11/11/2021
Night #10
http://www.isotonex.com ISOTONEX evolved from Ray Vargas’ desire to help others achieve their own personal training and lifestyle goals.
Ray realized early on that it wasn’t just about staying knowledgeable and on the cutting edge of personal training techniques and strategies. There was much more to it than that. It was also the environment and innate desire to positively motivate a lifestyle change. Energy, compatibility and focus are necessary to this change. Not just from the client but also from the personal trainer. Ray reali
11/11/2021
Night #10
The finished product - so grateful & happy 🐶💚
Banded Hex Bar deadlifts are💵💵
05/20/2021
Great times w/ great client
05/01/2021
Weekend vibes! 🤩🤩
Don’t forget to “offset heavy training” w/ alternative movement patterns that increase range of motion, stability & offer different chances for adaptation 🙏🏽🙌🏾
10/15/2020
The final view before heading home 🙏🏽🙌🏾🌊💯
07/30/2020
My co-worker doing security detail over our equipment & our pimp new green on green cart w/ the 4x4 wheels 💥
Throwback Tuesday - does Covid have ur back killing you & muscles tight?
Found this old vid - Try these inch worm exercises (often done w/ push-up)
Walk the feet up slowly into downwards dog position - then use sliders (seen here) or walk hands out at equal pace into high plank or push-up position - repeat 💥💥
Notice only feet or hands are moving - never both
07/23/2020
Just some Insta photog! 🙏🏽🙏🏽
| Monday | 5:30am - 3:30pm |
| Tuesday | 5:30am - 3:30pm |
| Wednesday | 5:30am - 3:30pm |
| Thursday | 5:30am - 3:30pm |
| Friday | 5:30am - 3:30pm |
| Saturday | 6am - 2pm |