AbFit Campbellsville

We are officially 4 days away from our favorite group WOD of the year!

We are excited to host MURPH 2023 in our new home with all of you so we hope to see you there!

So heres the deets 👇🏼

➡️ we will open at 8:00 AM to allow everyone time to arrive & socially warm up

➡️just like last year we will run two heats:
➡️➡️ 1st heat starts at 8:30 & we will stagger 2nd heat after 1st heat comes back from 1st mile run

➡️we will have hydration station again this year

➡️for post WOD snacks, we decided to go with something simple that everyone can enjoy & have a fruit Buffett! So if you want to contribute… bring your favorite fruit 🍉 🍇🍑🍓🍎🍐🍌🥝🍍🫐

➡️we expect to have a even bigger crowd this year, so parking will extend down the side of the building. There will be cones put out to leave the front spots open for easy access running in and out of the gym.

Also, if you don’t have a home gym or a crew to do MURPH with, come jump in with us on Monday!
Your sweat is welcome here 💪

That’s all for now! We will keep posted on any additional updates until then…
✌️💙& AbFit Club

Good morning and Happy Monday!
It’s been a minute since we have had a “Motivational Monday” post...
So we are posting up on the gram today with some simple words of encouragement!
Sometimes we forget the bigger picture of “Why am I not seeing results?”
Seeing results has more than just one piece to the puzzle ...
🧩 You’ve got
👉🏼🧩training - training enhances the quality of life! Exercise can improve your health, builds muscle and strength, and overall improves your ability to do everyday activity.
👉🏼 🧩recovery - this is a very important part of training. It allows for improved performance and permits time for our body to heal and prepare for the next training load, decreasing risk of injury. That’s right it’s okay to take an off day and Netflix and chill!!!
👉🏼🧩nutrition - nutrition can help athletic performance. An active lifestyle and exercise routine along with eating well is the best way to stay healthy. Training and healthy eating goes hand in hand ... healthy nutrition fuels our bodies for training! You can train everyday but you can’t expect to see results without healthy eating habits
👉🏼🧩consistency- be consistent! This is key ! It will bring more substantial results than periodic extended fitness routines. That’s right ... boot camps, fad diets etc may bring quick short term results ... but working out on a consistent healthy schedule develops routine and builds momentum. It forms a habit that becomes almost second nature ... a healthy habit 💪

💪So if you are struggling to see results ... remember don’t give up!!!! 💪 results take time!
Build a consistent routine of training and allowing your body off days to recover, and dail in healthy nutrition!
And as always if your not sure we’re to start... come see us! We are always here for your fitness needs!
Have a great solid week everyone !

Ready to start a new week and we want that to start with you!
Come by and jump in a class today and check us out!
Don’t forget our New Years First Time New Member promo we are offering until the end of this month!
Stop by or DM us with any questions!
Hope to see you there!

Wether your starting the New Year with new fitness goals, starting the New Year with first time fitness goals, or even your starting the New Year continuing your fitness goals ....the formula behind them all is the same .
Consistency + Effort = Results
That’s right folks, we’re here to pour the secret sauce right out of the bottle...
Continuous effort in a healthier lifestyle including weight training, cardio, and healthy nutrition is they key to reaching and maintaining your fitness goals.
Lucky for you there’s a place right down town in the heart of Campbellsville off the corner of main that is here to help motivate you to jump start or continue those fitness goals and maintain them to become a healthier, happier, stronger version of you!
Come drop in and try a class and take advantage of our New first time member special in the month of January and February!

Instead of the New Year mindset, “New Year, New You,” come join us at AbFit Club for a “New Year, Better You!”

We want to welcome you to a community full of awesome members, who work together to push, motivate, and support you to a better, healthier, stronger you!

So take advantage of this New Year special for new first time members, and see what we are all about!

Also if you have been interested in personal one on one training, Coach Chad will be offering limited spots in the New Year to help train you to your personal fitness goals!

We are more than just a fitness facility providing awesome daily training, we are a fitness facility looking to build a healthier stronger community, and we want that to include you!

Let’s knock out 2021!