Momentum Athletic Performance

09/24/2026

What does elite coaching actually look like? 👀

It’s not just standing in the room while athletes work.

It’s actively watching. Constantly correcting. Demonstrating. Teaching the “why” behind the movement. And knowing exactly what to look for to help each athlete improve.

Coach Mike, and the rest of our team, don’t just run workouts, they coach athletes. 💪

Because great training isn’t about giving kids exercises. It’s about having the knowledge and attention to help them do those exercises better.

That’s the difference between supervision and coaching.

Parents, when you invest in your athlete, make sure they’re being coached, not just worked out. 🔥

09/24/2026

Consistency beats intensity.

Youth athletes don’t need to train perfectly, they need to train consistently. Show up. Put in the work. Build the habits. 💪🏽

Parents, make training a priority, not just when the season starts, but all year long. Give your athlete the consistency they need to build confidence, strength, and better habits.

Don’t wait for the next season. Start now.

09/23/2026

Go Dawgs!

Thank you to our Gold level sponsor, Momentum Athletic Performance. We appreciate your generosity. GO BULLDOGS! 💜💛

09/22/2026

Check out all the things our new space is going to allow us to do this fall 🤯

💪 Team Training
💪 Combine Prep
💪 1 on 1 sessions
💪 PEAK Groups- small group sport specific training
💪 Daytime groups- homeschool, high school, college

Reach out today for more information and to set up your free evaluation 📲

09/21/2026

August Top 5 Flying 10's(Boys)

With our timing system Dashr, we measure daily in our speed sessions. We are starting to see some pretty solid improvements. Here are the Top 5 Flying 10's for the male athletes for August.

New members in the 20 and 21mph club.

Schedule your evaluation or free session today to see where you compare.

09/19/2026

🚨 FINAL QUARTER 🚨

Get in. Do it tired. Do it unmotivated. Do it anyway. 💪

There’s still time to finish the year stronger than you started, and with our move to our new location, prices will increase slightly.

🔥 Lock in your training at our current rates BEFORE we move.

📲 DM us today to get started and secure your spot. Don’t wait until the new year!

09/17/2026

Working out is hard. Do it anyways! 💪

Sometimes showing up, putting in the work, and building good habits can feel a little cringe. Especially when you’re young and everyone around you is watching.

Instilling good habits in our youth should be a top priority for all parents.

Not just because we want them to be faster, stronger, or better athletes, but because we want them to learn the value of:
🏋️‍♂️ Hard work
💪 Discipline
🔥 Consistency
🧠 Confidence
🙌 Showing up even when it’s hard

Keep showing up. Keep putting in the work. Keep setting the example.

09/16/2026

🏆 Off-season AND in-season, training matters.

Your sport doesn’t stop just because the season does, and your development shouldn’t either.

💪 In-season: Maintain strength, speed, and athleticism while helping your body stay ready for competition.

🚀 Off-season: Build strength, improve speed, develop skills, and prepare for what’s next.

The athletes who make time to train year-round are the ones who continue to grow, build confidence, and become better versions of themselves.

Don’t wait until the next season starts to put in the work.

Train with purpose. Compete with confidence. Get better every season.

09/15/2026

The best part of owning a gym? Watching your own kids reap the benefits of the work. ❤️💪

Kylie serving volleyball and jumping up for a block. 🏐
Mikey cutting, tackling, and making plays on the football field. 🏈

The increase in athletic ability is amazing to watch, but the confidence they’re building along the way? That’s the real win.

Training has helped my kids become stronger, more coordinated, more confident, and better athletes. But more importantly, it’s taught them to believe in what they’re capable of.

As a dad, watching them grow, compete, and gain confidence through training is one of the most rewarding parts of what we do.

This is why we started Momentum. Not just to build better athletes, but to build confident kids who know what they can accomplish when they put in the work.

Momentum Athletic Performance
Building athletes. Building confidence.

09/13/2026

Sneak peak of the new location, we can’t wait to get our athletes over here!

Paint by: CCT Brushworks LLC
Equipment and gym flooring by: Sorinex®
Entry and office floors by:Cap City Garage-coating, cabinets and organizers