Offering private and semi private yoga lessons @ your home or business!
Alanasana Yoga
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Kripalu Certified: The conscious practice of physical yoga postures, breathing exercises and relaxation techniques for integrating body, mind and spirit.
Alana is a certified yoga teacher through Kripalu Yoga. Through her work with yoga and riding, she has developed a feel and passion for connecting the mind and body to enrich the experience of life. Kripalu yoga serves all levels and interests of yoga, with a unique approach that promotes compassionate self-awareness through the physical postures, pranayama, meditation and yogic philosophy.
Had an amazing time at the Rochester Yoga Festival so be prepared for lots of new poses and flows from that!
Teaching tomorrow in Bloomfield 8-915 :-) Come and start your day off right, with some pranayama (breath), meditation, and asana (physical postures)
Teaching tomorrow (Sunday) at Grounded By Yoga in Canandaigua. Come join me for a class open to yogis of all levels, with breath work and meditation to ground us, and asana postures to help us reach towards the sky!
September is a great time to get back into good habits! Check out my teaching schedule at www.groundedbyoga.com !
Teaching a level 1+2 class tonight at Grounded by Yoga in Canandaigua!
Teaching tomorrow 10:15 Canandaigua at Grounded By Yoga! Level 1+2 with props and modifications offered to accommodate every yogi!
LAST CALL...BEGINNERS YOGA! 645 Grounded By Yoga Bloomfield TONIGHT!
Save $15 if you register today!
585-703-4676
:-) Namaste!
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Canandaigua, NY
14209