Tall Trainer Fitness Systems Inc.

I think we forgot to post this and brag about Margaret! She's still keeping it off!!! You rock Margaret!!!

https://www.talltrainer.com/blog/when-everyday-life-started-to-be-affected-by-my-weight

The Potters Hands Foundation Auction is coming to Rochester.

The Potter's Hands Foundation is a faith-based, non-profit 501c3 organization committed to serving survivors of s*xual exploitation and s*x trafficking as they work through the process of restoration and healing.
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We are dedicated to providing a safe, secure environment in which female victims of severe childhood s*xual abuse, human trafficking, and victims of human s*x trafficking will receive physical, emotional, and spiritual healing, and learn the skills necessary for self-reliance and reintegration to society. We will also assist these individuals in building a support network of healthy relationships with family, friends, and community. Our overall goal is to support these women through the restoration process enabling them to become healthy and productive members of their communities.

Reserve your seat here:
https://www.thepottershandsfoundation.org/roc-dinner-dessert-auction

at noon LIVE WORKOUT - uncluttered strength 30 min

UNCLUTTERED STRENGTH! - 30 Minutes 5x5 Muscle Building Routine Welcome to TallTrainer! Your go-to destination for practical, effective, and energizing fitness. Whether you're looking to crush a 30-minute cardio challenge...

Fun Friday Live Workout Posted if you need a little calorie burn and body challenge for the weekend. Tune in weekly Friday @ noon for our free workout on Youtube.

UPPER BODY vs LOWER BODY! - 30 Minute Cardio Challenge Which will win: Upper Body or Lower Body? 🔥Get ready for an intense, fast-paced cardio challenge where we pit your upper body against your lower body to see...

Spend the rest of the weekend proud of yourself!
&
👍Have fun with family and friends
👍Feel healthier, stronger, and better
👍Learn about exercise via pro-trainers from Tall Trainer Fitness
👍Get some calories pre burned for the weekend
👍See inside the new pickleball place
👍Get out of a rut and do something different and interesting
👍Never have to wonder what you missed out on
Get family and friends together to do something healthy. Expert planned and FUN focused! Kids welcome with parent! Good general exercise that we all need to be doing!
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Saturday May 2nd @ 10 am
In a Pickle- Indoor Pickleball Club
3805 NY-5, Canandaigua, NY 14424
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This indoor/outdoor workout will give you some variety and novelty. Indoor only if it's raining! Might be able to see this pickle ball thing in action too! This is a rare opportunity for a FREE workout that has been planned specifically for your fun and benefit!!!

I'll be at In a Pickle- Indoor Pickleball Club at 10 am tomorrow. FREE pickle ball help! Play better and with less pain!

Hey Pickle Ballers! Free Workshop on improving strength and mobility for pickle ball. Hosted by In a Pickle- Indoor Pickleball Club out on 5 & 20 past Walmart Next week!

Presented by yours truly!

This is going to be helpful for anyone who wants to keep playing any sports especially if it's been awhile!

Enter Today!
www.talltrainer.com/win

5 people will win 2 month transformation! The last years winners have had an amazing year! Maybe this is your chance!

We have a great record of helping people get amazing results! Please join us!

Win 2 Month Transformation We want to give 5 people a chance to win a 2 month transformation!