04/07/2026
πΈApril is βMove Moreβ Month and weβre off to a great start! Donβt forget to join us for the rest of this weekβs happenings as we keep the momentum goingβ¦
πππππππππ’:
5:45am Sunrise Strength
5:15pm Pedal & Power
ππππππππ’:
5:45am Sunrise Strength
9:30am Total Body Circuit
6pm Bootcamp
π΅πππππ’:
5:45am Sunrise Strength
9am to 2pm Open Gym
ππππππππ’:
8:30am 800 REPs
9:30am Cardio & Core
10am Wild Ride
ππππππ’: 10am Group walkπ
04/07/2026
Weβve built a great team. Literally.π€£β€οΈ
04/01/2026
Last workout of the month complete.βοΈ
03/21/2026
πΈHurray - it's spring!πΈWill someone please tell the weather to act accordingly?π€£
03/09/2026
We may be biased butβ¦ we think this is the most amazing group of people and the best place to be.πͺππ
03/07/2026
This eveningβs good mood brought to you by Zumba! πππ
02/25/2026
Mama and her butterfly, raising her to soar.π¦
02/24/2026
What We Say vs. What We Mean
Fitness Studio Dictionary:
βFunβ = A challengeβ¦ but totally doable.
βToysβ = All the equipment and free weights.
βWe get toβ¦β = What we have to do next.
βItβs effective.β = Youβre about to feel the burn.
βLetβs get our heart rates up.β = Cardio (possibly burpees π
).
βYouβll be warm in no time.β = Pulse squats or something equally spicy is coming.
Comment below, which is your favorite!π
02/18/2026
πTodayβs vibe: matching greens & strong routines.πͺπππ