Formidable Strength and Conditioning

Coach Reid here!

This one is special to me. Connie is my mom.

She joined the gym about 6 months ago.

She has always been active — gardening, farm chores, plus speed walks every day — and health-conscious, but she had never done any strength training.

She is 68 and joined because she knows how important strength training is as she ages to keep herself, and especially her bones, strong and healthy! 1 in 5 women over 50 are affected by osteoporosis.

Connie has been with us for about 6 months now, and over the course of yesterday's workout, she just ran a total of 1 mile for the first time in 10 years!!

She is feeling stronger than ever through her normal day-to-day activities and setting herself up to be mobile and active for as long as she can be.

Way to go MOM!!!

Yesterday we announced it. Today let's look at what's in it.

A HYROX race is the same every time, in every city around the world. Eight rounds of running — 1km each — with one workout station after every run.

The 8 stations:

01 — SkiErg (1,000m)
02 — Sled Push (50m)
03 — Sled Pull (50m)
04 — Burpee Broad Jumps (80m)
05 — Rowing (1,000m)
06 — Farmers Carry (200m)
07 — Sandbag Lunges (100m)
08 — Wall Balls (75-100 reps)

No Olympic lifting. No technical gymnastics. Nothing that takes years to learn.

Just running and functional strength — combined into the most honest fitness test we've seen. Your score is your time. Beat it next race.

That's HYROX.

We're bringing it to Canby. Our open house is Saturday, June 27th at 7:30am — come in, see what training looks like, and ask every question you've got. Free, no commitment required.

Link in bio to learn more.

We're officially a HYROX affiliate gym. 🏁

This is something we've been building toward, and we're fired up to finally bring it to Canby.

If you haven't heard of HYROX — it's one of the fastest-growing fitness sports in the world. A race that's the same every time, in every city: 8 rounds of running combined with 8 functional workout stations. No Olympic lifting, no technical gymnastics. Just running and strength, combined into the most honest fitness test we've seen.

You're not racing anyone else. You're racing the clock. And every race is an opportunity to beat your own time.

We're hosting a FREE open house so you can come in, learn what the program looks like, ask every question you've got, and decide if it's a fit.

Saturday, June 27th
7:30 AM
Formidable Strength & Conditioning — Canby, OR

No pressure. No commitment required. Just come see what we're building.

Reply, DM us, or drop a comment below if you're planning to come — we'd love to see you there.

→ formidablesc.com/programs/hyrox-training/

Do something today your future self will thank you for.

It can be anything. It didn’t always have to be going to the gym. In fact sometimes it’s allowing yourself to take a rest day. Get out in nature or things of this nature.

Today I (Coach Katie)will be working the morning and afternoon. But in between a standing date with Rory . Today I am present and experiencing the world from the eyes of my almost 5 year old.

Being present is powerful.

Be well Formidable Family . Be beautiful wonderful you.

🌟 Member Monday Spotlight: Brandon! 🌟

This week we’re celebrating Brandon!

Brandon is a regular in our 7 AM Open Gym crew, but you’ll also catch him jumping into classes from time to time. No matter what workout he’s doing, he always shows up with a smile, a positive attitude, and a friendly hello for everyone. Members like Brandon help make Formidable such a welcoming place to train.

We’re grateful to have you as part of our community, Brandon!

Check out a few words from Brandon below and see why he’s chosen Formidable Strength & Conditioning as part of his fitness journey. 💪

“love this gym! Excellent trainers, great workout programming, well-maintained equipment, and CLEAN facilities.
A lot of CrossFit-style gyms have a reputation for being super intimidating, especially for people who are new to strength and conditioning training. Formidable is different. The trainers and members have spent an enormous amount of time and energy creating a culture of welcome, support, and camaraderie. They are experts at making sure that you get the most out of every workout, and that coming to the gym is the best part of your day.
If you're new to strength and conditioning training, Formidable is an excellent place to start. Their expert coaches will support you in your health and fitness journey from the moment you walk through the door. They'll help you set ambitious but attainable goals, check in on your progress, and make sure workouts are scaled appropriately to be challenging, but still achievable wherever you currently are in your fitness journey.”

1-on-1 coaching. Personalized programming. Accountability that keeps you showing up. 💪

Personal training isn’t just about workouts — it’s about having a plan built FOR YOU and someone in your corner every step of the way.

Some of the biggest benefits of personal training👇
✔️ Workouts tailored to your goals
✔️ Proper form & injury prevention
✔️ Accountability & motivation
✔️ More confidence in the gym
✔️ Support through every season of life

No matter where you’re starting, personal training helps take the guesswork out and gives you the tools to succeed. 🔥

Ready to see what you’re capable of? Come train with us at Formidable!

https://kilo.gymleadmachine.com/widget/booking/RoJSPc8z1hq31ATIw3cL

Which is your favorite?💪

We all have that one workout we actually look forward to 👀
So tell us…

What’s your favorite kind of workout?
🔥 Strength
🏃 Cardio
🏋️ Olympic lifting
💥 HIIT
👯 Group classes
🧘 Mobility/recovery
⬇️ Or something else?

Drop your favorite in the comments and let’s see what our community loves most! 👏

What does Formidable mean to you? 💙

To us, Formidable Strength & Conditioning is more than workouts and weights.
It’s community. It’s growth. It’s support. It’s showing up even on the hard days.

But we want to hear from YOU 👇
When you think of Formidable… what comes to mind?

A word, a feeling, a favorite memory — tell us what Formidable means to you ❤️

Nutrition Tip Tuesday 🍎

Trying to figure out nutrition on your own can feel overwhelming. That’s why working with Coach Katie can make such a difference 🙌

From simple meal ideas and healthier swaps to accountability and realistic habits, she’s here to help you build a plan that actually fits your lifestyle — not some extreme diet.

If you’ve been wanting to feel better, have more energy, or support your fitness goals with nutrition, now’s the perfect time to start 💪

https://kilo.gymleadmachine.com/widget/booking/RoJSPc8z1hq31ATIw3cL