Formidable Strength and Conditioning

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Formidable Strength and Conditioning Core strength & conditioning program including gymnastics, cardio, and weightlifting. Group CrossFit classes, personal training

Meet Jaime and Erich!Jaime first came in for a No Sweat Intro about a year ago. She wasn’t quite ready to start at the g...
10/12/2026

Meet Jaime and Erich!

Jaime first came in for a No Sweat Intro about a year ago. She wasn’t quite ready to start at the gym yet, but she did start taking her health more seriously.

She and Erich became more intentional with their food, started walking more, and supported each other through the process.

Their son even joined our Teens program over the summer.

And now, after making some incredible changes together, Jaime and Erich have officially started training with us too.

𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘁𝗵𝗲𝘆’𝘃𝗲 𝗹𝗼𝘀𝘁 𝗼𝘃𝗲𝗿 𝟭𝟰𝟬 𝗽𝗼𝘂𝗻𝗱𝘀, but what I love most is that they know this isn’t the finish line.

They want to get stronger, build more muscle, create healthy habits they actually enjoy, and keep doing this as a family.

That’s pretty awesome.

Jaime, Erich, and Kyle — we’re really excited to have you here and to be part of what comes next. 💪

Don't over complicate your health.Focus on sleeping good.Drink lots of water, and not much of anything else.Walk outside...
10/08/2026

Don't over complicate your health.

Focus on sleeping good.

Drink lots of water, and not much of anything else.

Walk outside often, without your phone.

And LIFT WEIGHTS! They don't have to be heavy, but you do need to lift them to get all the amazing benefits.

10/07/2026

It's so easy as a busy adult to put your health last.

Behind your kids.
Behind your job.
Behind your spouse.
Behind your social life.
Behind your house work.
And behind just trying to relax from the stress of all the above.

And most of us make starting a workout or fitness routine to be much harder than it actually is.

It doesn't have to be hours a week to start.

But it does need to start! And 1 time a week is a great, manageable, realistic place to begin.

Somewhere you can start noticing the difference and commit to yourself. An build momentum from there.

If 45 minutes a week sounds doable then let's do it!

Reach out to us, this is what we love to do!! And we will help know what your next step is, even if it's not with us.

You can schedule a no pressure conversation here - https://kilo.gymleadmachine.com/widget/booking/RoJSPc8z1hq31ATIw3cL

I’ve highlighted her before and I just have to do it again!Karen has been working out with us for just over a year.She s...
10/03/2026

I’ve highlighted her before and I just have to do it again!

Karen has been working out with us for just over a year.

She started out doing personal training once every two weeks, and from there transitioned to doing small group training every week.

And here’s the thing it doesn’t take hours and hours of being in the gym every week to see results.

Between committing to her one day a week in the gym, paying attention to her food, and walking her dog more on her other days Karen is now down 13 pounds of body fat!

And that’s with only one day in the gym a week! And she started with only 1 every two weeks.

That’s the thing about getting and BEING healthy. It doesn’t have to happen overnight.

The important thing is to start taking steps in the direction you want to go and not giving up. And that’s exactly what Karen has been doing.

WAY TO GO KAREN!!!!!

Do something today that celebrates who you are today!!! Pause and practice gratitude around your life. If it feels like ...
10/02/2026

Do something today that celebrates who you are today!!!

Pause and practice gratitude around your life.

If it feels like something to share share it.

Where in your life have you seen fitness provide something for you?

I will go first. Loosing 100lbs has made me focus on health for 20 years now. I am grateful for my commitment to my health

Coach Katie

Halloween Apparel is coming!!! It’s Spooky season. Stay tuned! Mark your calendars Halloween potluck and Party 10/30. We...
10/01/2026

Halloween Apparel is coming!!! It’s Spooky season.
Stay tuned!

Mark your calendars Halloween potluck and Party 10/30. We can’t wait to see everyone dressed up!

Details coming soon

Why workout at a coaching gym?That's a great a question, to which we've got the answers!We believe it's the fast, funnes...
09/30/2026

Why workout at a coaching gym?

That's a great a question, to which we've got the answers!

We believe it's the fast, funnest, most sustainable way to get and stay healthy.

Life is busy and full. Being healthy is harder than ever with the amount of things we can do and eat that just aren't very healthy.

Most of us have trouble finding the time and energy to workout much less figure out what to do and how to do it.

That's where coaches come in. We've been doing this for 14 years now. We are experts at listening to you- knowing what you need, and what will help you reach your goals.

Our coaches are here with you every step of the way, guiding you through class (or your personal training session). Checking in when you've missed a class or two.

Quarterly goal reviews to make sure we are on track with what you want and need.

And maybe the most important making sure this habit that will help you be happy and healthy is FUN!

If you're ready to take the first step DM us or schedule a no pressure chat at the link below, we'd love to talk!

https://kilo.gymleadmachine.com/widget/booking/RoJSPc8z1hq31ATIw3cL

7am Saturdays CIRCUIT style workouts! Move from station to station. Watch how fast the time passes! Increase your metabo...
09/29/2026

7am Saturdays CIRCUIT style workouts! Move from station to station. Watch how fast the time passes!

Increase your metabolic conditioning!
Your ability to create a workout specific for yourself.
Make a new friend or 2!

Coach Riley brings the energy. Don’t miss out.
Members for October every Saturday 7am BRING A FRIEND!

What's a day in the gym look like?Well that depends entirely which program fits you best. But no matter what you'll leav...
09/23/2026

What's a day in the gym look like?

Well that depends entirely which program fits you best. But no matter what you'll leave feeling better and stronger than when you came in.

You'll have fun, smile, and enjoy your time. And you'll have a sense of being more of yourself than you were before you walked in.

What workout will you be doing? It's difference everyday and that's what keeps it fun!

In large group today you'll be doing:
10 Rounds
200m Run (or cardio)
walking lunges (with or without weight)
Bear crawl, wall walks or shoulder exercises.

In Small group: we will focus less on intensity and more on strength and longevity.
10 minutes of core work
Strength session with deadlifts and curls
26 minute workout of cardio, strength and core all mixed together.

In personal training:
It will be whatever you and your trainer create to help get you towards your goals!

Address

1382 SE 3rd Avenue Ste 3
Canby, OR
97013

Telephone

+15039368123

Website

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