08/14/2013
...and...
http://www.youtube.com/watch?v=C378w97dl0U
DrumBox 1 DrumBox Fitness: Drumming and Boxing to the Beat DrumBox creator John Wakefield demonstrates
DrumBox Fitness
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DrumBox Fitness is a new, one-of-a-kind class that combines a high energy boxing workout with drummi
Created by Percussionist John Wakefield with the help of pro trainer and one of the most creative minds in all of boxing, Phil Paolina, DrumBox is about putting rhythm into your motion. Boxing at it's best is a dance, as fluid as it is powerful and it's intimate relationship with rhythm is undeniable. DrumBox uses drums/rhythm to help reinforce and understand the subtleties of the motion of boxing
08/14/2013
08/14/2013
YouTube channelis up and running again!
http://www.youtube.com/watch?v=p0UJ2LzT1QU
DrumBox Fitness DrumBox Fitness: Drumming and Boxing to the Beat
03/24/2013
John Wakefield, Anatoliy Dudchenko, and Calvin Wakefield at KO High's boxing show last night...thanks to Marvin Columbus for a great night!! Anatoliy sporting his NABA,WBA, and WBF championship belts.
Heading to the fights tonight. NYC's pride and DrumBox enthusiast Anatoliy Dudchenko fights for the NABA light-heavyweight crown. At DrumBox we don't endorse violence but in the true sportsman's sense of the phrase...Kill him Anatoliy!
Super bantamweight Khabir Suleymanov and USA amateur champion Mikaela Mayer were in the gym on Friday trying out DrumBox...word is spreading!
02/12/2013
Energy in the room is an understatement!
DrumBox today with the "Region Hill" All-Stars...Rock&Roll!!
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Location
Category
Telephone
Website
Address
Canoga Park, CA
91303
Opening Hours
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 10pm |
| Saturday | 8am - 12pm |
| Sunday | 7am - 8pm |