Flying With Freda

Flying With Freda Aerial Silks/Yoga Dance/Fitness
Functional Movement/Mobility Coach
Pregnancy & Postpartum Specialist

Flying With Freda LLC is located at 311 Main St.

Canon city. Enter through 309 Main Street

09/10/2026

Elevate your Strength, Grace and Mobility with Flying With Freda

Offering mobility classes ranging from strengthening exercises to aerial yoga and aerial silk classes, Flying with Freda offers something very unique in Cañon City.

Let's check them out in this new 5 Questions with Chris video

The sweetest and youngest coaching assistant is adding a little flavor to the studio! Littles are always allowed during ...
08/29/2026

The sweetest and youngest coaching assistant is adding a little flavor to the studio!

Littles are always allowed during any of our classes as long as they’re preoccupied! Check out our Mama Mobility classes coming back in October! Babies aren’t a requirement but always welcome! (They make great weights!

08/29/2026

Honestly not much different than baby being in my belly 😅

Just a bit heavier 👶🏼

We don’t just work on skills in the air. There’s a lot of floor mechanics and conditioning that takes place! Be on the l...
08/29/2026

We don’t just work on skills in the air. There’s a lot of floor mechanics and conditioning that takes place!

Be on the lookout for just our conditioning classes coming in October!

We’re coming up on that time of year! The annual Flying With Freda studio photoshoot is coming up!Students: Get outfit a...
08/28/2026

We’re coming up on that time of year! The annual Flying With Freda studio photoshoot is coming up!

Students:
Get outfit and pose ideas rolling! We’ll be starting to work poses in classes starting in September! AND be on the lookout for a pose/photo workshop!

Community:
If you have a location (indoors or outdoors) that you would be interested in hosting please reach out so we can get you on our list! We want to stay local in our county!

Fun new shapes happening at the studio! Don’t forget coach Brianna is back on Saturdays! New class schedule coming in Oc...
08/23/2026

Fun new shapes happening at the studio! Don’t forget coach Brianna is back on Saturdays!

New class schedule coming in October! Be on the lookout! 👀

Guess who’s back teaching Saturday classes?! (From the floor) Don’t forget to sign up for Saturdays to get a good workou...
08/19/2026

Guess who’s back teaching Saturday classes?! (From the floor)

Don’t forget to sign up for Saturdays to get a good workout in AND meet our newest and youngest coach 😉 👶🏼

When mom is an aerialist, so home forts are that much cooler (and yes that’s magic school bus)Maybe we do a studio movie...
08/17/2026

When mom is an aerialist, so home forts are that much cooler (and yes that’s magic school bus)

Maybe we do a studio movie night with fabric fort? 🤔

Back To School FLASH SALE! Limited time only, so don’t miss this amazing opportunity!Can be shared between immediate fam...
08/12/2026

Back To School FLASH SALE!

Limited time only, so don’t miss this amazing opportunity!

Can be shared between immediate family members and/or between any aerial class we offer (silks, sling, yoga, hoop)

Address

311 Main Street
Canon City, CO
81212

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