POUND with Kristen

POUND with Kristen Instead of listening to music, you become the music in this exhilarating full-body workout.

Zumba and POUND Workout family,I’m not feeling well, and I’ve decided that spreading germs is NOT the kind of group fitn...
08/20/2026

Zumba and POUND Workout family,

I’m not feeling well, and I’ve decided that spreading germs is NOT the kind of group fitness experience we’re going for. 🤧

Tonight's POUND Workout class is canceled.Rest up, and I’ll see you all on Tuesday!

🥁 POUND Workout is TONIGHT at 5:30 PM! Don't have a gym membership? No problem! Send me a message, and I'll get you a FR...
07/16/2026

🥁 POUND Workout is TONIGHT at 5:30 PM!

Don't have a gym membership? No problem! Send me a message, and I'll get you a FREE pass so you can come try class.

Don't have Ripstix? I've got extra pairs you can borrow.

Come make some noise, burn some calories, and have a blast. See you at 5:30!

Join me for POUND Workout at 5:30 tonight! Don't have Ripstix? No worries, I have extras you can borrow.Don't have membe...
06/25/2026

Join me for POUND Workout at 5:30 tonight!

Don't have Ripstix? No worries, I have extras you can borrow.

Don't have membership? Message me and I'll get you a pass to class.

Hope to see you there! 💚

5:30 Tonight! 🥁
06/18/2026

5:30 Tonight! 🥁

I had a great vacation, but I'm excited to be back doing what I love!POUND is tonight at 5:30, and I can't wait to rock ...
06/11/2026

I had a great vacation, but I'm excited to be back doing what I love!

POUND is tonight at 5:30, and I can't wait to rock out with all of you. 🥁

Need Ripstix? I've got extras you can borrow. Want to try class? Message me and I'll get you a pass!

See you tonight!

03/19/2026

Join me for POUND tonight at 5:30. No experience needed, just come have fun!

If you don’t have Ripstix, no worries, I’ve got extras for you.

Join me for POUND Workout tonight at 5:30.If you need Ripstix, I’ve got extras you can use!
03/12/2026

Join me for POUND Workout tonight at 5:30.

If you need Ripstix, I’ve got extras you can use!

POUND tonight at 5:30!Cardio, strength, and a whole lot of rhythm.If you don’t have Ripstix, I’ve got extras ready for y...
02/26/2026

POUND tonight at 5:30!
Cardio, strength, and a whole lot of rhythm.
If you don’t have Ripstix, I’ve got extras ready for you! 🥁

POUND Workout tonight at 5:30. Come get a great workout in! No sticks? No problem. I have extras you can use.
02/12/2026

POUND Workout tonight at 5:30. Come get a great workout in!

No sticks? No problem. I have extras you can use.

It’s time to turn up the volume. POUND tonight at 5:30! Come drum, sweat, and feel the beat. If you don’t have Ripstix, ...
01/29/2026

It’s time to turn up the volume. POUND tonight at 5:30! Come drum, sweat, and feel the beat. If you don’t have Ripstix, I’ve got you covered with extras! See you tonight!

Address

312 S. 9th Street
Canon City, CO
81212

Opening Hours

5:30pm - 6:20pm

Website

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