Stephanie Miller Fitness LLC

SMF offers Pilates REFORMER small group classes!

🙌👏Unlimited Sept. Reformers ONLY $189🙂

www.get2smf.com

5 packs & Unlimited Reformer options!

This is a small, exclusive class that has its own pack and is NOT included in any Unlimited plans. Only 7 clients per class! For one-on-one attention!

The Reformer: Building a stronger core.

Reformer Pilates is a low-impact workout that will help you feel strong and achieve your goals. Not only does it help create toned, lean bodies, but it also addresses muscle imbalances, improves posture and balance, increases flexibility, and reduces tension for optimal body function.

A Pilates reformer class is a full-body workout that includes:

Introduction: The instructor will explain the reformer's parts, such as the footbar, seat, loops, and springs, and how to position yourself on the machine.

Warm-up: A light warm-up, such as a standing roll down or stretch.

Exercises: A mix of familiar exercises, like lunges, squats, sit-ups, and leg circles, along with new movements unique to the reformer.

Cool-down: A stretch to finish.

Props: Instructors often use props like rings, stability balls, and therabands to create tension, improve form, or add a new dynamic.

They are open and ready for booking!