Personal trainer providing cardio-kickboxing and strength/conditioning coaching.
Working some fun kickboxing rounds today with Natasha Uffner
Sometimes there’s nothing more fun than smashing pads for a workout!
Need to change up your gym routine? Time to start your fitness journey? No contracts and first session free
01/01/2026
The gym is ready for the new year!!!
Love the makeover but what a process.
New paint, (thanks Revive Painting Company) new mats (how ‘bout that red/black color scheme) It was alot of work moving out for the painters then moving back in (have you ever moved gym equipment?) That s**t is heavy🤪🤪🤪
Looking back on some great workouts, clients, and friends!
How fortunate I am to be a part of all these people’s journeys.
Looking forward to everything we achieve together in ‘26!
12/26/2025
The gym overhaul has begun!!!
New paint in process and new mats on the way!
Stay tuned for further updates
12/24/2025
The gym is ready for a Christmas make over!!! Stand by for the exciting reveal!
Love this time of year for outside workouts! Exercising in the crisp Fall air under a blue sky is 🔥
11/01/2025
Jumping in with both feet and not slowing down!!! New start and new gear!
HVCI (High Volume Continuous Interval) is a powerful tool to induce central fatigue and tap your Oxidative Energy System through prolonged, medium intensity intervals with adequate active recovery periods between each work interval. The goal is to maintain work output throughout the entire training period. 5X5 is 5 reps per exercise repeated through 5 intervals. Today I added a 60 second rowing interval at the beginning of each round to up the fatigue factor.
Row
Squat
Bench press
TRX inverted row
Single leg deadlift
Stir the Pot
Beat the Monday blues with exercise. There is a direct link between exercise and mental well being, emotional health and attitude…set aside time for exercise today and lift your spirits!