The Gym

Memories back during Covid…
I got ACE certified as a personal trainer in January 2020 and gyms closed in March 2020 so I had to get creative. 6 years later and a gym of my own now and I think it’s time for some more surprises…
Hint: a shot of vodka has less than 100 calories.

April 20, 2020 Complete 180 Fitness Challenge

All of this. Every…Single…Word.

Ahhhhh, client testimonials are so rewarding. Feeling the love for sure…

If you want to join in on all this fun that everyone is clearly having, I have some limited spots available 👇🏼

Mondays: 11am
Wednesdays: 11am
Fridays: 9am

Monday July 6: after a 4 day bender of indulging in all the food and drinks to celebrate it’s time to get back on track. This is life, nobody is perfect all the time. It’s all about how you allow yourself the pleasures of life…because you HAVE to…while still holding yourself accountable and getting back on track.
I supposeeeee 47 isn’t so bad, age is just a number. But damn it gets harder to recover from shenanigans than it did at 27 🤣🤷🏻‍♀️🤦🏻‍♀️

I have a friend selling a lot of good gym equipment. If anyone is interested I can put you in contact with her for more information and pricing. Trena Harrison

THANK YOU to all that have served and who currently serve 🇺🇸

Happy Mother’s Day to all the FaNtAsTiC mothers in the world 🌼 But especially to our AMAZING members and clients that have chosen to be part of our Gym family; that have taken the initiative to LIVE for their children. You are all inspirations and your children see it 💪🏻

Open Training Times 👇🏻

Wednesdays: 8am
Fridays: 6am

Summer is around the corner! Get on it 💪🏻

Facts. But for good reason.

TikTok · Vincey Chingy 163.2K likes, 2582 comments. “ ”

New Year, New Training times opening up!

Mondays: 3pm, 4pm, 5pm
Tuesdays: 3pm, 4pm, 5pm
Wednesdays: 8am, 12pm
Fridays: 11am, 12pm

Come see what everyone is excited about…

…it isn’t me, they just like The Gym