The Gym

10/02/2026

An oldie but a goodie…
That one time my trainer made me squat while pressing a sissy bar 50 reps x’s 3 rounds

08/23/2026

Memories back during Covid…
I got ACE certified as a personal trainer in January 2020 and gyms closed in March 2020 so I had to get creative. 6 years later and a gym of my own now and I think it’s time for some more surprises…
Hint: a shot of vodka has less than 100 calories.

Complete 180 Fitness Challenge

07/22/2026

All of this. Every…Single…Word.

07/13/2026

Ahhhhh, client testimonials are so rewarding. Feeling the love for sure…

If you want to join in on all this fun that everyone is clearly having, I have some limited spots available 👇🏼

Mondays: 11am
Wednesdays: 11am
Fridays: 9am

07/06/2026

Monday July 6: after a 4 day bender of indulging in all the food and drinks to celebrate it’s time to get back on track. This is life, nobody is perfect all the time. It’s all about how you allow yourself the pleasures of life…because you HAVE to…while still holding yourself accountable and getting back on track.
I supposeeeee 47 isn’t so bad, age is just a number. But damn it gets harder to recover from shenanigans than it did at 27 🤣🤷🏻‍♀️🤦🏻‍♀️

05/31/2026

I have a friend selling a lot of good gym equipment. If anyone is interested I can put you in contact with her for more information and pricing. Trena Harrison

05/25/2026

THANK YOU to all that have served and who currently serve 🇺🇸

05/10/2026

Happy Mother’s Day to all the FaNtAsTiC mothers in the world 🌼 But especially to our AMAZING members and clients that have chosen to be part of our Gym family; that have taken the initiative to LIVE for their children. You are all inspirations and your children see it 💪🏻

03/08/2026

Open Training Times 👇🏻

Wednesdays: 8am
Fridays: 6am

Summer is around the corner! Get on it 💪🏻

02/26/2026

Facts. But for good reason.

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