Flat Out Fitness Hickory Flat

🔥 NEW WEEK. NEW ENERGY. LET’S GO, FIT FAM! 🔥

We’ve got a BIG week ahead at Flat Out Fitness! 💪

🇺🇸 MONDAY — LABOR DAY
We are CLOSED tomorrow — no classes!

BUT… there’s still time to get moving for a great cause! 🏃‍♀️🏃‍♂️

The Hickory Flatout 5K is tomorrow, Monday, September 7 at 7:30 AM! Lace up, get your miles in, and help support Hide and Seek Camp and the incredible work they do right here in our community. ❤️

👉 Still time to sign up!

Then we’re BACK at it Tuesday and ready to attack the week! 🔥

🇺🇸 FRIDAY — SPECIAL LEG DAY
This one is going to be different.

As we approach the 25th anniversary of 9/11, we’ll come together for a special Leg Day workout honoring the firefighters, first responders, volunteers, and everyday heroes who gave so much—and continue to serve others.

💪 We’ll sweat.
❤️ We’ll remember.
🇺🇸 We’ll honor.

So enjoy your Labor Day tomorrow, get outside if you can, and then get ready to FLAT OUT attack this week!

Who’s ready?! 🔥💪🇺🇸

It’s GAME DAY!! Join us at the gym for a special REP Your Team - BUILD Your Strength Saturday workout.

Sign Up on Club Ready for the 8:30 or 9:30 Saturday session with Coach Holly!!

Wear your team colors for some extra FUN!

Friendly reminder that we will be closed on Labor Day!

Still want to get a work out in? Join us for the Hickory FlatOut 5k benefiting Hide and Seek Day Camp

This 3.2 mile race starts at Mt. Zion Baptist Church in Hickory Flat!

Let us know if you plan to run!!

The heat is temporary. Your strength is forever. 💪

Every workout you show up for is building something bigger than muscle. It's building consistency, confidence, and resilience.

Keep pushing. ✔️
Keep growing. ✔️
Keep showing up. ✔️

The cooler days will come, but the habits you build today will stay with you long after summer ends.

Let's make this week count! 🔥

🔥 NEW WEEK. We’ve got an exciting week of workouts coming your way at Flat Out Fitness—and we want YOU to be intentional about what you’re working toward. 💪

What are you looking to improve?
🏋️‍♀️ Get stronger?
🔥 Build endurance?
⚡️ Move faster?
🎯 Get more consistent?
💥 Push yourself outside your comfort zone?

Whatever your goal is, let us help you build toward it.

Don’t just show up this week—show up with a purpose. Let’s stack those workouts, challenge ourselves, and create some momentum heading into a brand-new month.

Your next goal doesn’t have to be huge.
It just has to be worth working for.

So… what are you building toward? 👀

Let’s get after it, Fit Fam!
New week. New month. LET’S GO! 🔥💪

👟 CLEAN SHOES. CLEAN GYM. STRONGER COMMUNITY. 💪

Before you walk into class, take a second to check your shoes! 👀

🧼 WEAR CLEAN SHOES.
🏋️ LIFT WITH PURPOSE.
✨ HELP US KEEP OUR FLOORS CLEAN.

Our gym floor takes a beating—and we want to keep it looking and feeling as clean as possible for EVERYONE.

Please bring a pair of clean, indoor workout shoes to change into before class. Your shoes may be clean enough for the driveway, but the driveway doesn’t belong on our gym floor! 😉

Clean shoes = cleaner floors = better workouts.

Let’s take pride in our space and keep Flat Out Fitness looking FLAT OUT CLEAN! 🩷🩵

THANK YOU, FIT FAM! ❤️

Happy birthday to our amazing members who are celebrating their special day in August! 🎉

We're so grateful to have you as part of our community, and we hope your birthday is filled with love, laughter, and all your favorite things.

Here's to another year of adventures, growth, and making unforgettable memories together! 🎂