What are the opening hours?

Monday 5:30am - 12pm 4pm - 7:30pm Tuesday 5:30am - 12pm 4pm - 7:30pm Wednesday 5:30am - 12pm 4pm - 7:30pm Thursday 5:30am - 12pm 4pm - 7:30pm Friday 5:30am - 12pm 4pm - 6:30pm Saturday 8:30am - 10:30am

Flat Out Fitness Hickory Flat

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United States
Canton, GA
Flat Out Fitness Hickory Flat

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Unlimited 30min group fitness session. Bootcamp & HIIT! Free Childcare included w/ membership.

10/23/2026

From 100 to 800 classes, our Flat Out Fitness crew is putting in the WORK! 🔥

Every milestone represents dedication, consistency, and a whole lot of moxie! Whether you're celebrating your first 100 classes or crushing your 800th, we're proud of every rep, every workout, and every time you've shown up.

👏 HUGE congratulations to all our milestone achievers! You're proof that consistency pays off!

💙 Here's to the next 100 and beyond!

10/20/2026

🎉 **HAPPY BIRTHDAY TO OUR OCTOBER CREW!** 🥳💪

Another year older, another year STRONGER! 💙

Wishing a BIG Happy Birthday to all our Flat Out Fitness members celebrating this month! 🎂

We hope your year is filled with happiness, good health, new PRs, and plenty of reasons to celebrate!

🎈 Help us show our birthday crew some love in the comments!

10/19/2026

💪 MONDAY MOTIVATION | DID YOU KNOW?

You don't have to work out for hours to see benefits!

Research shows that even a single workout can improve your mood, reduce anxiety, and boost brain function. 🧠✨

That means every time you show up for a workout, you're doing more than building muscle or burning calories. You're investing in your physical AND mental health!

🔥 The hardest part is often just showing up. The benefits start sooner than you think!

Start your week strong. Let's go FLAT OUT! 💙

10/18/2026

🔥 NEW WEEK. NEW WORKOUTS. LET’S GET AFTER IT, FIT FAM! 🔥

A new week means new opportunities to challenge ourselves, get stronger, and show up for YOU! 💪🏼 We have another great week of workouts ahead, so let’s bring the energy, push our limits, and make every workout count!

🎀 BURPEES FOR BO***ES UPDATE! 🎀

We’re up to 1,926 BURPEES toward our goal of 2,500! 🙌🏼🔥 We are getting SO close!

Let’s keep the momentum going! Every $1 donation and every burpee helps us support those in our community who are battling breast cancer. ❤️ Remember, Flat Out Fitness is matching all burpee donations, so every contribution makes an even BIGGER impact!

Let’s finish strong, show up for our Fit Fam, and make this week count both inside and outside the gym! 🩷

👇🏼 Who’s ready to crush this week? Drop a 💪🏼 in the comments and let’s go!

***es 💪

10/17/2026

Hey Fit Fam!! 🎃

While you’re out and about this weekend, don’t forget to pick up your costumes for Halloween spirit week!

🩷Monday is a PINK OUT!! Wear all pink to support breast cancer awareness!
😎Tuesday is a fan favorite: NEON Glow Party. Wear white or bright colors that pop under the neon.
🖤Wednesday is Black Cat 🐈‍⬛ Witch's Hat. Wear all black, a witch's hat, or cat ears.
🏀Thursday is SPORTS only; wear your favorite sports team gear or uniform.
👻And Friday is our Halloween costume dress-up day.

We can't wait to see your fun costumes and make this week even more fun.

10/13/2026

A warm welcome to our new members who joined in September! We are so happy to welcome you to the fit fam. 🩷

10/11/2026

🔥 NEW WEEK, NEW GOALS, LET’S GET AFTER IT! 💪

Fit Fam, we have a GREAT week of workouts lined up, and we’re ready to bring the energy! Let’s show up, challenge ourselves, and keep building momentum together. 👊

🧘‍♀️ YOGA TODAY AT 2 PM!
Take some time to stretch, reset, and recharge with Coach Jenn!

🎀 BURPEES FOR BO***ES UPDATE!
We are OFF TO A GREAT START with 1,750 BURPEES DONATED toward breast cancer awareness! 🙌 Every dollar and every burpee makes a difference. Let’s keep that number climbing and continue supporting this important cause! 💗

💆‍♀️ SPECIAL GUEST WEDNESDAY AT 12:30 PM!
Corrective Chiropractic is coming to Flat Out Fitness to discuss shoulder and neck pain, what causes these issues, and how to remedy them. Whether you deal with tightness, discomfort, or just want to learn how to move and feel better, this is a great opportunity!

📲 Be sure to register for Wednesday’s event so we know you’re coming!

Let’s make this week count! Show up for yourself, support your Fit Fam, and remember that every little bit of effort adds up. ❤️‍🔥

LET’S GET AFTER IT, FLAT OUT FIT FAM! 💪🔥

***es

10/09/2026

We got you! The weather won’t keep us from a good workout.

10/04/2026

🔥 NEW WEEK. NEW WORKOUTS. LET’S GO, FIT FAM! 🔥

We’ve got a BIG week of workouts coming your way at Flat Out Fitness! 💪

Monday kicks us off with Back, Biceps & Burpees, and we’re using those burpees for a GOOD cause! 🎀

💗 BURPEES FOR BO***ES 💗

This week, we’re getting our Burpees for Bo***es going!

👉 Donate $1 + perform a burpee!
Every burpee helps us raise awareness and support for breast cancer awareness. 🎀

So whether you knock out 10, 25, 50 or MORE… every burpee counts!

Come ready to sweat, work hard, have fun, and support a cause that matters. ❤️

Check out this week’s lineup and BOOK YOUR CLASSES!
Let’s make it a strong one, Fit Fam! 👊🔥

***es

Address

6175 Hickory Flat Highway
Canton, GA
30115

Opening Hours

Monday	5:30am - 12pm
	4pm - 7:30pm
Tuesday	5:30am - 12pm
	4pm - 7:30pm
Wednesday	5:30am - 12pm
	4pm - 7:30pm
Thursday	5:30am - 12pm
	4pm - 7:30pm
Friday	5:30am - 12pm
	4pm - 6:30pm
Saturday	8:30am - 10:30am

Telephone

+16788808718

Website

http://flatoutfitnesshf.com/

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