05/24/2016
Joshua Poteat with an easy 25 # PR on his Overhead Squat!
Alliance Strength and Performance
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Alliance Strength and Performance strives to be different by specifically and individually programming workouts based on your needs and goals.
Alliance Strength and Performance was started with the idea of wanting to mold our workout programming to our member's needs and goals. One size does not always fit all, and when it comes to working out and staying healthy, every person has different goals in mind. That being said, at Alliance Strength and Performance, we take the time to get to know each member and learn specifically what they ar
05/24/2016
Cannot say enough about the hard work Joshua Poteat puts in and the results are proof with a 15 # PR on his Clean & Jerk. Still so much potential!
02/15/2016
Here is Joshua making a 245 # Clean & Jerk look easy, a new lifetime PR!
02/15/2016
and the PR's continue! Here's Valeria with a 240 # Deadlift for a 23 # PR! She also PR'd her front squat by 10 # right before this!
02/15/2016
Awseome Julez! How about a new lifetime PR clean at 146 #!!
02/15/2016
Joshua had a great testing week, not only did he PR almost all of lifts and WOD times, he broke into the 300 # front squat club with 305 #, a 20 # PR from his previous best!
02/15/2016
Awesome Claudia Larrotta! She Deadlifted 210 # for a 45 # PR!
02/11/2016
Didn't get it on video, but Valeria Sn**ched 92 # for a 17 # PR!
02/11/2016
Sorry about the squat rack in the way, or maybe Joshua likes you cannot see his face. Here's Joshua squatting 360 # for 15 # PR!
02/11/2016
We didn't get video of everyone's lifts, but here's a snapshot of Chelsey making 95 # look trivial! Awesome since she's only been Olympic lifting for a couple of months!
02/11/2016
It has been a very productive testing week so far! Here's Joshua with a lifetime PR Sn**ch @ 205 #
07/28/2015
Huge Shout out to Jules. A little over Seven months post shoulder surgery and she's back doing Bar MuscleUp's!!
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Canton, GA
30115
Opening Hours
| Monday | 5:30am - 9am |
| 5:30pm - 8:30pm | |
| Tuesday | 5:30am - 9am |
| 5:30pm - 8:30pm | |
| Wednesday | 5:30am - 9am |
| 5:30pm - 8:30pm | |
| Thursday | 5:30am - 9am |
| 5:30pm - 8:30pm | |
| Friday | 5:30am - 9am |
| 5:30pm - 8:30pm | |
| Saturday | 11am - 2pm |