Outlast Sports Rehabilitation

▪️ACL Rehab▪️

In order to safely and effectively return to doing sport-specific activities (jogging, jumping, sprinting, changing directions), you first have to learn how to hit the brakes 🚦

Check out this decel progression we used with top-ranked high school softball recruit mori.henderson preparing her to start a running program 🔥

If you’re an athlete that’s tired of not being rehabbed like one, shoot us a DM so we can schedule a FREE phone consultation 🤝

▪️OUTLAST the competition▪️

▪️Outlast Official Rehab Tip▪️

If you’re a rotational athlete who that wants to hit, throw, serve, spike, etc. harder, try this 1️⃣ thing 🤝

▪️Stay tuned for more rehab tips!▪️

▪️Exercise Highlight of the Week▪️

In gymnastics, wrist pain is a common complaint 👀

But not all wrist pain is built equally… sometimes the root cause might not be your wrist 🤯

Here we have Level 10 gymnast with GAA Margot Seelinger working on a median nerve tensioner that helped relieve a lot of her symptoms 🔥

If you’re an athlete that’s tired of not being rehabbed like one, shoot us a DM so we can schedule a FREE phone consultation 🤝

▪️OUTLAST the competition▪️

▪️Outlast Official Rehab Tip▪️

DO HARD THINGS 🗣️

▪️Stay tuned for more rehab tips!▪️

▪️Calf Strain Rehab▪️

Get an inside look at my progression from acute calf strain to returning to running in less than 1 week 🔥🔥

If you’re an athlete that’s tired of not being rehabbed like one, shoot us a DM so we can schedule a FREE phone consultation 🤝

▪️OUTLAST the competition▪️

▪️Outlast Official Rehab Tip▪️

If you want to bulletproof your knees by improving your tibial internal rotation, try this 1️⃣ thing 🤝

▪️Stay tuned for more rehab tips!▪️

▪️Exercise Highlight of the Week▪️

One of the most functional activities imaginable for an offensive or defensive lineman, is the ability to push heavy loads‼️

Here we have Milton High School offensive and defensive lineman Gordon Anthony at 2 months post-op ACLR surgery working on this functional ability with a weighted sled push 🔥

If you’re an athlete that’s tired of not being rehabbed like one, shoot us a DM so we can schedule a FREE phone consultation 🤝

▪️OUTLAST the competition▪️

▪️Outlast Official Rehab Tip▪️

If you deal with an annoying pinching pain in the front of your shoulder when you lift it up overhead, try this 1️⃣ thing 🤝

▪️Stay tuned for more rehab tips!▪️