Outlast Sports Rehabilitation

▪️Exercise Highlight of the Week▪️

When treating lower body injuries, one of the most common things I see missed is forgetting to train tibial rotation 👀

Here we have Pittsburgh Steelers offensive lineman performing a banded tibial internal rotation to improve strength and stability into end-range tibial external rotation (where a lot of injuries tend to occur) 😎

If you’re an athlete that’s tired of not being rehabbed like one, shoot us a DM so we can schedule a FREE phone consultation 🤝

▪️OUTLAST the competition▪️

▪️Outlast Official Rehab Tip▪️

NEW REHAB TIP SERIES STARTING NEXT WEEK‼️

1️⃣ Exercise to fix 1️⃣ impairment

Quit getting lost in the sea of information available out there, just focus on this and watch your body transform 😎

▪️Stay tuned for more rehab tips!▪️

▪️2️⃣6️⃣🔘2️⃣▪️

For those that don’t know - at the start of the year, I took on the personal challenge of running a marathon in 2026 😎

I’m currently about half way through my training, so figured it would be a perfect time to run a half marathon, to 1️⃣ gain race experience and 2️⃣ see exactly where I’m at!

Get an inside look at my race day experience at the Cartersville Half Marathon 🔥🔥

And for those wondering… 1:52:53 👀

▪️OUTLAST the competition▪️

▪️Low Back Pain Rehab▪️

Get an inside look at University of Tennessee - Chattanooga wide receiver offseason rehab to get his back feeling 💯

If you’re an athlete that’s tired of not being rehabbed like one, shoot us a DM so we can schedule a FREE phone consultation 🤝

▪️OUTLAST the competition▪️

▪️Outlast Official Rehab Tip▪️

If you’ve ever felt like your arm care routine isn’t helping you get any stronger, you might be able to help by making this one tiny adjustment 🤝

▪️Stay tuned for more rehab tips!▪️

▪️Exercise Highlight of the Week▪️

When you injure your ankle, a lot of the “instability” that persists is because your ankle loses the ability to know where it is in space… otherwise known as proprioception‼️

To address this in rehab, the answer IS NOT balancing on a foam pad.. rather we want to remove vision to force the body to use the available proprioception and improve this ability over time 🔥

Check out former Rhode Island University OL .buxton coming back from an ankle fracture, being challenged by the simple task of balancing with his eyes closed 💪

If you’re an athlete that’s tired of not being rehabbed like one, shoot us a DM so we can schedule a FREE phone consultation 🤝

▪️OUTLAST the competition▪️

▪️Outlast Official Rehab Tip▪️

Feel like your core control isn’t getting any better, even though you’ve been doing 6 inches every day for the past year⁉️

This post is for you 🫡

▪️Stay tuned for more rehab tips!▪️

▪️OUTLAST OFFICIAL ANNOUNCEMENT▪️

We couldn’t be more excited to introduce the newest member to the Outlast team… Dr. Garrett Hachem 😎

is a sports physical therapist and strength and conditioning specialist, who is joining us from Augusta University‼️

While at Augusta, he:
1️⃣ Graduated top of his doctoral program
2️⃣ Helped the school’s athletic training staff evaluate acute injuries, and develop rehab plans for their athletes
3️⃣ Worked in the university’s sports performance facility, to help their athletes achieve their maximum potential

If you were on the fence about rehabbing at Outlast, this might be the perfect time to get to work… Dr. Garrett is offering a HUGE discount to all of his athletes who start in the month of June 🔥

If you’re interested in learning more, shoot us a DM 🫡

▪️OUTLAST the competition▪️

▪️Calf Strain Rehab▪️

Get a glimpse into how we got 8th overall CFL draft pick and former Syracuse offensive lineman back from a calf strain in a week to perform at his pro day 🔥🔥

If you’re an athlete that’s tired of not being rehabbed like one, shoot us a DM so we can schedule a FREE phone consultation 🤝

▪️OUTLAST the competition▪️