Hanalei SUP Yoga

Saturday SUP Yoga!
We love it when we have first timers. Today it was her first time paddling, and her first time trying yoga!!!
She’s on a mission to try new things and she did amazing!🙌

Our Friday flow in the sunshine.🌞

Join us tomorrow for SUP Yoga at 10:30am on Lanier and Sunday on Allatoona at Field’s Landing.

Hello June!🌞

We have so many special events this month. 💦

🌟Glow & Flow🌟
🕉️Floating in Sound🧘‍♂️
💚The Heart Studio SUP Yoga 🧘‍♀️
💪SUP Pilates🧘
🐒Costa Rica Retreat🏄🏻

Register on our website to reserve your spot. All classes include the cost of the rental board. You can bring your own board and save $20.

We can’t wait to see you on the water this month!🏄🏻🏄🏼‍♀️🏄🏻‍♂️

Honored to be featured in CanvasRebel and share a little of my journey.

As I reflected on the adventures that have shaped me, one thing became clear: the best stories are never about the destination. They’re about the people who say “yes” to the journey.

To the incredible women who have chased sunsets, paddled the rivers, hiked unfamiliar trails, explored new cities, shared laughter, navigated challenges, and embraced the unknown alongside me, thank you.

You’ve made every adventure richer, every risk a little less scary, and every memory more meaningful.

Here’s to curiosity, courage, connection, and all the adventures still waiting for us around the next bend. ✨🌎

It’s great to see our community returning for another SUP season!
We also love welcoming new paddlers, and today was the perfect mix of familiar faces and first-timers. The best part? Everyone showed fantastic balance on their boards and had a great time on the water.

Looking forward to many more classes this season! 🏄🏻‍♂️🏄🏻🏄‍♀️☀️

The sun keeps showing up for us!🌞
Catch some rays tomorrow morning at 10:30am at Field’s Landing in Canton.

I’m honored to have this opportunity to teach SUP in Greece at the Ultimate Girls Week Away Retreats.
Come join us!🏄🏼‍♀️

Trying something new feels both exciting and terrifying. For many of us, it's not about whether we can do it; it’s about permitting ourselves to begin.

We have the greatest opportunity to spend time in the Aegean Sea. Join Jana Rife, an experienced paddleboard instructor from Hanalei SUP Yoga, to guide you through Stand-Up Paddleboarding.

This workshop focuses on play (and balance... and feeling amazing at being outside your comfort zone). It's the perfect way to connect mind, body, and spirit in a supportive environment.

Growth does not always happen through seriousness. That is the magical balance.

Join us in Greece this October and experience this magic for yourself. And if paddleboarding is not your cup of tea, there are many other experiences, workshops, and activities designed to support your own personal journey.

Friday morning flow.🏄🏼‍♀️🧘‍♀️
We had a first timer and she did amazing!🙌
Join us next weekend on the water.

Yesterday we had Westminster Middle School out on the water for SUP Yoga.
These kids did great paddling and finding stillness. 🏄🏻‍♂️🏄🏻🏄🏼‍♀️

Another great day on the water!💦
Our Intro to SUP class was new board owners that knew they needed some instruction on paddle technique, turns, and more.
They both did a great job standing and improving their A frame stroke and crossbow turns.🙌
One even stayed for SUP Yoga!
Great job guys!!