From first timers to veterans, everyone showed up ready to work, push each other, and honor the meaning behind Memorial Day. The energy, support, and community today was unreal. #
CrossFit Holly Springs
CrossFit Holly Springs offers Classes from 5AM to 6:30PM;
Strength and Conditioning, Individual pro What is CrossFit? These are the core movements of life!!!
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. This is not your average gym! We are a community of many different people working together to reach our own individual goals. Our classes are group led by a certi
Saturday’s are for partner workouts.
Quad Games - Event 3 - 200 meter ball ranger race.
Quad Games - Highlights of event one
05/18/2026
Huge shoutout to everyone who came out for the Quad Games at CrossFit Holly Springs! What an awesome day full of energy, competition, laughs, and our amazing community coming together.
A special THANK YOU to Matt Cole and Diana Gause for putting everything together and making the event such a huge success. The hard work, planning, and effort behind the scenes did not go unnoticed. You both made it an unforgettable experience for everyone involved.
We’re lucky to have such an incredible community that continues to show up, support each other, and make events like this so special. Already looking forward to the next one!
HUNGRY HUNGRY HIPPOS AT THE QUAD GAMES
Today’s Quad Games at CrossFit Holly Springs were absolute chaos in the best way possible
The Hungry Hungry Hippo game brought nonstop laughs, crazy competition, and some serious teamwork. Everyone brought the energy today.
FitnessFun
Great people. Hard work. Big energy. Let’s get after it.
There’s something special about watching a dad and daughter put in the work together at CrossFit Holly Springs.
Sweat, hard work, encouragement, and memories being built one workout at a time.
Fitness is more than getting stronger — it’s about family, leading by example, and growing together. Proud to have moments like this inside our community every day.
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Contact the business
Telephone
Address
127 P Rickman Industrial Drive
Canton, GA
30115
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 6pm |
| Saturday | 9:30am - 11am |
| Sunday | 9am - 11am |