CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. This is not your average gym! We are a community of many different people working together to reach our own individual goals. Our classes are group led by a certified CrossFit coach, who will ensure your safety and help lead you through our constantly varied workouts or WODS (workout of the day) You will be encouraged and not only gain a healthier lifestyle but close knit community to be a part of. Every workout is scalable for those looking to push themselves and reach some more aggressive goals or simply looking to live a healthier life. Conveniently located immediately off of Exit 14 on Hwy 575, CrossFit Holly Springs offers a 10,000 sqft space with air conditioned retail/meeting space, shower, play room for children, and all the equipment you'll need to get your fitness to the next level. Our innovative staff are dedicated to health and wellness; stop by today and see for yourself! Daily 5,6, 9:30AM & 12, & 4, 5, 6PM Classes
