WOW Gym

09/08/2026

How do I remain effective?
That’s the question lately. It’s a question that keeps popping up in my head.

But the key is, it is not:
“how do I do more?”

It is:
How do I keep showing up, keep making progress, and still have something left in the tank?

Sustainable > perfect
Keep showing up for yourself.

Consistency doesn’t always look like doing more or doing the perfect routine, sometimes it looks like building something you can keep doing.

09/07/2026

Never miss a Monday! See you at the gym tonight at 6pm.

08/28/2026

🔥 50 DAYS until the DAM 5K/10K!

Pick your distance. Start training. See you at Canyon Lake Dam on October 17!

08/12/2026

Kayak the Guadalupe with Lone Star Active

GUADALUPE KAYAK ADVENTURE IS HERE!

Join us Saturday, September 19th for an unforgettable day on one of the most beautiful stretches of the Guadalupe River!

This is not a race — it’s an adventure. Choose your distance, paddle at your own pace, and enjoy the river with support along the way.

Choose Your Adventure:
🚣 6 Miles - Dam to Rio Guadalupe
🚣 11 Miles - Dam to Mtn Breeze
🚣 16 Miles - Dam to Hueco Springs

✅ Multiple aid stations with drinks & snacks
✅ Breakfast & lunch included
✅ Shuttle transportation to and from the river
✅ Main parking, shuttle hub & after party at Rio Guadalupe Resort & RV Park
✅ Bring your own kayak — limited rental options are also being worked on
✅ River flow is currently expected to be around 300 CFS, making for some incredible Guadalupe River conditions (flow and conditions may change)

Whether you’re looking for a shorter morning paddle or want to take on the full 16-mile adventure, there’s a route for you.

🔥 REGISTRATION IS NOW OPEN! 🔥

https://lonestaractive.com/guadalupe-kayak-adventure

Tag your kayaking crew, pick your distance, and get ready for the Guadalupe Kayak Adventure! 🤙🚣🌊

08/07/2026

Ditto!

The vibes are still strong! See y’all at the gym!

06/25/2026

FREE RACE with Lone Star Active. July 11th at Comal Park

Comal Park 5K/10K is now FREE!

We want to make sure we get a great group out there for year one, so registration is now completely free!

The only cost is the park entrance fee:
• $5 per vehicle for Comal County residents (most of y'all)
• $20 per vehicle for non-Comal County residents

That park fee gets you access to Comal Park for the entire day, so come run the 5K or 10K, then hang out at the lake, bring a picnic, hit the playground, and enjoy the park with your family.

👕 Shirts are still available for $20, but we are placing the order this weekend, so sign up soon if you want one!

Help us spread the word and bring a friend!

Follow link to register

https://www.athleteguild.com/event/canyon-lake-tx/2026-comal-park-run-party-float/athletes

05/24/2026

Sign up if you doing Murph on Monday!

It will be the only class of the day

Join us on Memorial Day, Monday, May 25, for The Murph Workout—a meaningful community workout held at The Canyon Lake Dam in honor of our fallen service members.

05/21/2026

Murph Workout on the Dam? Sign us up!!

Workout then jump in the water!

Sign up for FREE to save your spot

https://www.athleteguild.com/event/canyon-lake-tx/2026-free-murph-at-canyon-lake-dam

Murph Workout on the Canyon Lake Dam 🇺🇸

Memorial Day morning, we’re coming together for a community workout to honor, remember, and put in some hard work.

The flyer has the workout options listed, so check that out and pick the version that fits you best.

🔥 Firefighter Heat: 7:30 AM
🏃 Community Heat: 8:00 AM
📍 Parking: Overlook Park

We’ll have music, snacks, and hydration on site.

Please bring your own mat if you want one for push-ups/sit-ups.

All fitness levels are welcome. Come solo, bring a friend, or bring the whole crew. Just show up ready to work and honor the day. 🇺🇸

Sign up for FREE to save your spot

https://www.athleteguild.com/event/canyon-lake-tx/2026-free-murph-at-canyon-lake-dam

- Lone Star Active

05/12/2026

🔥🔥🔥🔥

We’ve got some awesome medals ready for our River Road Splash & Dash 5k/10k (THIS SATURDAY MAY 16TH)

5K AWARDS

🏆 Fastest Overall M/F
🏆 Masters Overall M/F 40+

🏆 1st, 2nd, 3rd M/F in each age group:

0–19
20–29
30–39
40–49
50–59
60–69
70+

10K AWARDS

🏆 Top 5 Overall ONLY

Whether you’re racing for the podium, your age group, or just coming out for the fun, we can’t wait to see you out there.

Sign up now and come earn one!

Run. Party. Float.

05/01/2026

Shirts will be ordered TODAY!!! Sign up to secure your shirt

https://lonestaractive.com/river-road-splash-and-dash

🚨 OFFICIAL SHIRT DROP 🚨

The River Road Splash & Dash shirt design is official!

We’re placing the order THIS FRIDAY, so if you want one, sign up now and lock it in.

💥 NEW OPTION: We added a turquoise shirt color

👉 If you've signed up already and want turquoise instead, let us know before Friday

• Email: [email protected]
• OR comment “TURQUOISE” below

Don’t miss it…

Run. Party. Float. 🏃‍♂️🌊🎉