Fit Trainer Lauren

PERSONAL TRAINING
GROUP FITNESS ALL workouts are VIRTUAL and done online due to COVID and safety concerns.

02/27/2026

I don't typically update this page anymore - follow me here -> Lauren Schaech 💪

02/06/2024

Weight loss vs Body Fat loss....

If you stop eating - your body will eat away at muscle, bones, organs, water and fat.

If we stop with the quick fix diets, drugs, starvation etc, we can settle in at a comfortable healthy weight and LOSE BODY FAT and maintain it for years.......

I'm currently on 15 of weight 145 to 155lbs. In that time I've been injured, sick, had tragic events and joyous occasions. Had a baby with emergency c- section..... life happened but I remained as balanced as possible.

It is possible.... don't do this.

01/26/2024

Did you sign up for UNBREAKABLE tonight at 530pm? 🤔

Time to RECOVER from the week 💯

11/30/2023

Starting NEXT WEEK:

Tuesday & Thursday 6am HIITZONE will be taken over by Brian Landry

Friday 6am B30 will be taken over by Kristina Wright Ommen

Tuesday & Thursday 830am HIIT ZONE will be taken over by Chris K.

Sunday 8am HIIT ZONE will be taken over by Chris Orlando

Be sure to sign up on the app and take your SELFIE with SANTA if you want to see format changes 🤣🤔

11/30/2023

Don't worry! ALL of the Instructors will have their STOCKINGS hung, and SELFIES taken by December 1st ...... right? 🤔😉

Or they get coal this year 🤣🤣🤣

09/08/2023

Did you see? 👀

FRIDAYS just got a whole lot more !😉

We've added 11:00am ZUMBA back on the schedule with Kim Velez and 5:15 RIDE back on the schedule with Brian Landry 💯