Lisa Schneck - Fit Geek Wellness

Dubai Chocolate covered strawberries and my baby Robert Schneck

"Aligned effort feels different. It is still effort. But it has the quality of moving with something rather than against it. The current is with you. Not because the path is easy — it often isn’t. But because where you are going and who you are have become the same thing."

14th Article in the Orientation Over Effort series.

The Gap Is Not a Verdict By Lisa Schneck, CPT, CNC | capecoralfitgeek.com Most of us are carrying a measuring stick we never consciously picked up. An image of who we should be. Healthier. Kinder. More disciplined. More pr…

The choice to be joyful is always ours to make.

If you are one who is living with chronic pain the science presented in this video may shock you. This is video one of a two-part series on pain and healing.

Pain Healing and Regeneration - Video One In this slide show narrative we walk through what pain is and how t...

You are a dynamic process not a static thing. Choose your focus - it's all available.

"Excavation without fracture is not timid. It is precise. You are going deep — into beliefs, into patterns, into the stories you have told yourself about who you are and what is possible. That is significant work. It deserves to be done carefully." This is the 13th article in the OOE series.

You Don’t Have to Burn It All Down By Lisa Schneck, CPT, CNC | capecoralfitgeek.com At some point in a threshold — especially one that has been building for a long time — a particular impulse arrives. Blow it all up. Quit everything…