05/28/2024
Good morning Y’all. I am pumped up this morning, not only because I went to the gym and got my lift on lol, but because I have the honor of serving at the Surrender Fitness Ministry ‘s 2024 single day retreat! 💕💪🏼
Surrender Fitness Ministry is a ministry that desires to bring women to know and honor our Lord and Savior Jesus Christ wholeheartedly through the Word of God and fitness.
This ladies only retreat will cost $15 per person and includes snacks, bottled water, exercise session, and devotional.
You can purchase an optional Surrender Fitness Shirt for $15 if you are registered by July 7.
This years event is July 20th and is hosted at McGregor Baptist. ALL fitness levels are welcome.
Click the link below to find more information!
Surrender Fitness 2024 | McGregor Baptist Church
Join us for a fitness retreat this summer.
06/06/2022
Get your MOVEMENT in!
https://waytnutrition.com/blogs/news/work-out-when-youre-busy?aff=8
10 Ways to Squeeze in a Workout When You Have No Time
If you're having trouble sticking to your fitness goals and can't seem to workout when you're busy, you're not alone. The answer doesn't lie in having more time, but figuring out how to make the most of the time you have with the right workouts. Here are 10 ideas to get started.
05/16/2022
https://waytnutrition.com/blogs/news/how-inflammation-could-be-sabotaging-your-weight-loss-goals?aff=8
How Inflammation Could Be Sabotaging Your Weight Loss Goals
If you're counting calories and working out yet not seeing any results, inflammation could be the problem. Inflammation can make you gain weight, prevent you from losing weight, and impact your overall health. Learn more about what causes inflammation and how to combat it.
11/22/2021
⭐️ 🌟STAR FRUIT 🌟⭐️
🌏Origin: Asia🌏
🌴☀️🌧Harvest☀️🌧🌴
unripe fruit is translucent, green and firm; whereas ripened fruit is amber, yellow, and juicy.
Macro & Micro Nutrients:
💫low carb, low sugar!
💫The fruit is loaded with magnesium (10 g per 100 g serving), a sleep-promoting mineral.
11/14/2021
I am women hear me… destroy medicine balls because of my pure strength & power. 😆 💪🏼
Yesterday was a great time! Looking forward to next month. Stay tuned for dates, time, & theme! 🤨🧐👀
11/13/2021
The workout today is still on & ready to rumble! See you at Jaycee Park in Cape
Coral at 8 am.
10/17/2021
ROLOS….remix edition. (Inspiration? My mom..😂 it’s her favorite candy)
P.s. be mindful of the quality of chocolate being used!
10/17/2021