07/20/2025
Together time at the beach!
We strive to bring our entire membership through all obstacles to meet their fitness goals.
07/20/2025
Together time at the beach!
06/19/2025
Wanna do hard things? Message me. Let’s get a plan to get you there!
05/18/2025
Look who missed me and came all the way to Florida to workout with me!
02/25/2025
The assault bike lets up for no one. Not even those that are new to Crossfit.
02/09/2025
Gym is already to go!
02/08/2025
I mean. How can you be mad?
02/01/2025
ANDDDD…the rig is up!!!!
01/29/2025
The mats are down. Hopefully will get the rig mounted this weekend!
01/25/2025
Trip #6 to Wodapalooza! This year it is on the beach and the sand wods are proving to be quite tough. But still having fun!
| Monday | 5:15am - 7:45pm |
| Tuesday | 5:15am - 6:45pm |
| Wednesday | 5:15am - 7:45pm |
| Thursday | 6:15am - 7:45pm |
| Friday | 5:15am - 6:45pm |
| Saturday | 7am - 9:30am |
| Sunday | 9am - 11am |