Come As You Are Yoga - with Dylan

🌿 TAKE YOUR PRACTICE HOME 🌿

Okay, friends — I made you something! 🙌🏻🧡

One of the things I say ALL THE TIME in class is that this is a practice. We aren’t supposed to learn everything, master a pose, calm our nervous system, or completely change the way our body moves in one hour.

We practice. We try. We come back. And little by little, things start to feel different. 🫶🏻

So starting this week, I’m going to turn our Chill the Flow Out practice into an easy little at-home guide you can save and come back to whenever you want!

This week we’re building toward CROW 🐦‍⬛ — but remember, getting both feet off the ground isn’t the goal. Every time you build strength, shift your weight, try something new, or simply show up on your mat… that counts.

Save it. Screenshot it. Try the whole thing or just steal a few pieces when your body needs some movement. 😜

If you want a little more guidance or have questions .. JOIN ME IN CLASS 🫶🏻

And as always…

This is YOUR practice. Come as you are. 🌿🧡

Don’t miss class tonight!! After that first week of getting these kids on the bus I know I can use some RESET 😜

We’d love to see you tonight 🫶🏻

Why rush when your journey is uniquely yours? 💗

Www.thematspace.co.za

I am so guilty 🫠🤣