The Studio

Group classes for everyBODY! Reformer & Mat Pilates • Yoga • Strength Training
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Pilates is the one fitness method that will lengthen and strengthen your muscles at the same time. Pilates will help you build a strong, lean body with a focus on core strength, create a mind and body awareness and improve mobility and flexibility through the entire body.

09/09/2026

Ready to get your routine back?

Summer was fun, but now it’s time to get back into a movement routine — and we’re making it a little more fun with our SEPTEMBER CHALLENGE!

From September 15–30, your goal is simple:
+ Take 5 classes in 2 weeks
+ Complete the challenge + get a Studio keychain (they are SO cute!) PLUS a Reformer class credit added to your account!

That’s it. Just 5 classes to help you get back into the habit of putting movement on your calendar and showing up for yourself.

Not a member? We made it easy for you to join us! We created a special 5 Class Pack to help you complete the challenge!

⚡️5 classes (can be used for Reformer AND Mat classes!)
⚡️$125
⚡️Valid ONLY September 15–30
⚡️No extensions

Comment CHALLENGE below and we’ll send the link to purchase the 5 pack straight to your inbox!

MEMBERS: Don’t forget, you automatically save 15% off all drop in classes! That means you can book more Reformer classes without waiting until your next billing cycle!

Let’s make September the month we get back into our routine.

We start Tuesday, September 15th! Who’s joining us on the challenge? Let us know! 👇🏼

08/30/2026

++ NEW CLIENT SPECIAL ++

Ready to try The Studio? Our 2 Week Teaser Pass is the best way to get started!

For just $65, you’ll get:
• 2 Reformer Pilates classes
• Access to all of our Mat classes for 14 days (limited to1 class per day)

Your 14 days starts on the date of your first booked class, so you can make the most of your pass and find the classes that work best for you.

New to The Studio? This is your sign to come move with us.

Comment TEASERPASS below and we’ll send the link straight to your inbox!

08/25/2026

A late post but it doesn’t take away from all the hard work these committed Studio babes put in to hit major milestones last month!

Leave a comment congratulating them and let us know what milestone you’re close to hitting!

08/24/2026

Looking to start Pilates at The Studio? Here’s your guide for everything that you need to know!

08/17/2026

5 years of The Studio!

Friday night, we celebrated FIVE with the people who have made these last five years so incredibly special — our Studio members!

We spent the evening at MURMUR enjoying the best food, drinks, and the cutest atmosphere in town, plus the most delicious sourdough cupcakes from By Charis | Sourdough Baked Goods.

To everyone who has supported The Studio over the last five years — thank you. You have helped turn a dream into a community that means more to us than we could ever put into words.

We are so grateful for you and so excited for everything that’s still to come.

Cheers to 5 years of The Studio!

08/12/2026

We’re still celebrating our 5th birthday, and this time it’s with a
G I V E A W A Y! ⚡️

We’re giving TWO winners a Studio merch + Pilates prize pack:
+ Studio beach towel
+ Studio sweatshirt
+ Studio grip socks
+ 3-pack of Reformer Pilates classes

HOW TO ENTER:
+ Like our Instagram page: The Studio | Cape Girardeau Pilates & Fitness
+ Like this post
+ Tag a friend in the comments

Every friend you tag = another entry! So tag your Pilates bestie, your workout buddy, your mom, your sister...you get the idea. 😉

Winners will be announced in stories on Monday, August 17!

08/10/2026

As I sit here and reflect on the last 5 years of The Studio, I am truly overcome with so much gratitude.

What started in a tiny room under the stairs with just 1 reformer is now a thriving Pilates studio with the best team and the most amazing community a girl could ever ask for.

I remember during one of my last Pilates trainings being asked what I wanted to do — whether that was teaching group classes, privates, or something else. I remember saying that I wanted to open my own studio within the next 5 years.

Six months later, on August 10, 2021, we opened our doors.

For our first 11 months, we were The Pilates Room (any OGs remember?! 🥹), a small 800-square-foot room where we offered just a handful of group classes each week, and I also taught private sessions.

Within that first year, we grew so much that we moved into what is now our Reformer Studio. And within just a few months, I knew we needed even more space. So, we expanded into the suite next door, and that’s when we officially had a Mat Studio AND a Reformer Studio.

If you had asked me 5 years ago where I saw The Studio going, I never could have imagined where we are now.
And honestly, it’s all because of YOU.

You show up for yourselves each and every day. You share your love of Pilates with your friends. You’ve made new friendships. You’ve supported this business, believed in this dream, and helped turn something I once only hoped for into a reality.

You’ve made this girl’s dream of owning a Pilates studio come true.

From the very bottom of my heart, thank you. 🤍

Thank you for every class you’ve taken, every friend you’ve brought through the doors, every conversation you’ve had in the studio, every laugh, every sweaty workout, and every bit of support you’ve given The Studio over the last 5 years.

I’ve got even bigger dreams and plans for us over the next 5 years and I hope you’re ready…

Because we’re just getting started.

Here’s to 5 years of The Studio, and to many, MANY more years of Pilates, community, growth, and working out together.

Xo, Caylee

08/09/2026

🎉 5 YEARS. 5 EXTRA CLASSES. ONE BIG BIRTHDAY SALE.

We’re turning 5, and we couldn’t think of a better way to celebrate than by giving YOU a little extra reason to keep showing up.

From Sunday, August 9th – Saturday, August 15th, when you purchase any membership or upgrade your current membership, you’ll receive a 5 pack of Reformer Pilates classes to use over the next 5 months!

Pilates is about so much more than the workout. It’s stronger muscles, better balance, improved mobility, a stronger powerhouse, more body awareness, and realizing that you actually love your workout.

But our favorite part? The people.

The Studio has grown so much over these past five years, but the heart of it has always been our community. The encouragement, friendships, laughs, sweaty selfies, early mornings, post class chats, and the fact that you continue to show up for yourself AND for each other.

We truly wouldn’t be The Studio without you.

So whether you’ve been with us since day one or you’re brand new to the community, this week is the perfect time to commit to more movement, more strength, and more you.

🎂 BIRTHDAY SALE | AUGUST 9TH–15TH
✨ Purchase ANY membership or upgrade
🎁 Receive a FREE 5-pack of Reformer classes
📆 Use your bonus classes over the next 5 months

Comment ‘BDAY’ and we’ll send the link to our membership page right to your inbox!

Address

2031 Cape LaCroix Road Suite 103
Cape Girardeau, MO
63701

Website

http://www.thestudiocape.com/

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