LES Talk MORE Training

Les Talk More Training Saturday boot camp is always a vibe 🔥

Pull up every Saturday at 8 AM (advanced) & 9 AM (beginners)

📍 551 Ritchie Road, Capitol Heights, MD

$10 drop-in
Bring a friend for FREE 💪🏾💪🏾

Come train with us and level up!

ARE YOU 40+ AND READY TO FEEL STRONGER, HEALTHIER, AND MORE CONFIDENT?

💥Try us out for ONE WEEK FREE! 💥

At Les Talk More Training, we specialize in helping everyday people build strength, lose weight, increase energy, and improve their overall health in a supportive, judgment-free environment.

✅ Beginner-Friendly
✅ Accountability & Support
✅ Strength Training for All Fitness Levels
✅ Virtual & In-Person Options
✅ Meal Plan Included

WORKOUT TIMES:
📅 Monday – Thursday
⏰ 6:00 AM | 4:00 PM | 6:00 PM
💻 6:00 PM Zoom/Virtual Option Available

🔥 Saturday Boot Camp
⏰ 8:00 AM or 9:00 AM

You don’t have to be fit to start—you just have to start.

Your future self will thank you.

📍 551 Ritchie Road, Capitol Heights, MD
📱 Text “I’m Ready” to 202-438-9462

Les Talk More Training
Where Results Meet Accountability.

Calling all women over 40 📣🔥

Who’s ready to unbig their backs and step into backless sundress season?! ☀️👗✨

If that’s YOU 🫵🏾, text “Backless” to 202-438-9462 📲💪🏾…and I’ll get you ready 😉✨

📍551 Ritchie RoadCapitol Heights, MD

It’s time to feel stronger, leaner, confident, and outside all summer 💛

🚨😑🫣:
“Who needs an LTMT gym membership with unlimited classes for a whopping price tag of $YouNameThePrice?” 👀

Les:
“🫵🏾 YOU DO! 💪🏾😊”

Stop playing with your goals and come train with the LTMT family! 🔥

Unlimited classes. Motivation. Accountability. RESULTS. 💚

📍 In-Person Classes
551 Ritchie Road, Capitol Heights, MD

⏰ Class Times:
6AM | 4PM | 6PM

6PM 💻 Virtual option available too!

Whether your goal is fat loss, strength, confidence, or consistency… LTMT got you covered!

📲 Text “My Budget” to 202-438-9462 to get started TODAY!

🌸 FREE Mother’s Day Saturday Boot Camp
5-9-26 🌸

Join the fit mothers of Les Talk More Training tomorrow at 8AM or 9AM! 💪🏽🔥

💥Just drop in & get your workout in!

Bring your bestie, sister, mom, or workout partner! 👯‍♀️

📍551 Ritchie Road Capitol Heights, MD

Let’s celebrate strong moms, good energy, and healthy lifestyles together! 💕

Get out of your mind and get in here — it’s time to level up your health and fitness! 💪🔥

Stop overthinking and start doing. The results you want are waiting on the other side of action.

Whether your goal is fat loss, strength, or just feeling better — I got you!

📍 In-person: 6AM, 4PM, or 6PM
📍 551 Ritchie Road, Capitol Heights, MD
💻 Virtual: 6PM

Your transformation starts NOW. Don’t wait.

📲 Text “READY” to 202-438-9462 to get started!

🎤 Raymond & Brown Concert is going DOWN July 10 & 11 in the DC area‼️

So tell me… which night are you going to? 👀
Or are you traveling to another state or city to catch the vibe?

Either way — I got you covered 💪🏾
If you trust Les Process, I’ll help you get RIGHT before the concert! You must be coachable!

🔥 3 months = real transformation
🔥 Confidence up, body tight, energy unmatched

Don’t wait — start NOW!

📍 In-Person Classes: 6AM, 4PM, 6PM
551 Ritchie Road, Capitol Heights, MD

💻 Virtual Class: 6PM

📲 Sign up today
💰 Cost: Your budget

Text “My Budget” to 202-438-9462

Let’s work!

You vs You. 💪🏾

The 4PM crew is locked in—focused on becoming 1% better every single day.

The real question is… are you?

Step into your next level and join Les Talk More Training—where growth, discipline, and results happen.

🕕 Session Times: 6AM | 4PM | 6PM (In-person or LIVE on Zoom available at 6PM only)
📍 Location: 551 Ritchie Road, Capitol Heights, MD
💰 Cost: Your budget

Ready to start?
📲 Text “My Budget” to 202-438-9462

Let’s work. 🔥

Huge thank you to everyone who joined Les Talk More Training Game Night!

The laughs, the energy, the fun… unmatched!

I don’t take any of it for granted—these 10 years happened because of you. Thank you. 🙏🏾

Until next time….. much love!

God Bless!

Les Talk More Training Saturday boot camp is always a vibe 🔥

We getting tight, toned, and summer fine—one workout at a time 💪🏾☀️

Pull up every Saturday at 8 AM & 9 AM
📍 551 Ritchie Road, Capitol Heights, MD

$10 drop-in
Bring a friend for FREE 💪🏾💪🏾

Come train with us and level up!