In-Shape Fitness

09/30/2026

Grab your paddles, plan your costumes and let’s get spooky on the courts!

Members and non-members are invited to two spooktacular pickleball tournaments in October:

🎃 Oct. 17 Haunted Paddle Battle at In-Shape Visalia Demaree
🎃 Oct. 24 Haunted Paddle Battle at In-Shape Elk Grove

Your $50 registration fee includes an event t-shirt plus light bites and refreshments to fuel your game. Top three teams go home with medals and the best costume will get either a month of dues or entry into our New Year Classic tournament (winner picks!).

The tournaments will feature DUPR-rated mixed doubles competition. Rally your boos and register at the link in our bio! 👻🏓

09/16/2026

Special delivery! Say hello to our Tennessee cousins. 🧡✈️ General Managers from six of our National Fitness clubs are here this week to meet our California teams and see our clubs in action. Lots of big ideas being shared and fun being had!

09/15/2026

09/02/2026

Hanging out with Sacramento Republic FC on Good Day Sacramento this morning to remind you to sign up for a free community workout led by our very own VTL trainers 9/12 9-10:30 a.m.! This workout is for all ages and abilities so grab your friends and sign up at the link in our bio.

After a great workout, attendees will go home with a free swag bag and a ticket to the 9/12 match that night.

09/01/2026

It’s National Yoga Month! Celebrate with us all month:
 
🧘‍♀️ Yoga Pose of the Day: Follow along in our IG Stories and try a new pose each day. Tag us in your own!

🧘‍♂️ Earn 25 FIT CLUB points for every yoga class booked + attended. Plus, join this month’s challenge to earn 100 extra points after 4 club visits + a yoga class.

🧘‍♀️Tap into your zen at special Sound Bath Experiences at select clubs, this month only.
 
Whether you’re a longtime yogi or just stepping onto the mat, you’re invited to find your calm at one of our clubs. ✨

08/17/2026

Members! Feel stronger, recover faster and age healthier with physician-guided peptide therapies, now available to you through KORB Health.

Get started with a free consultation at inshape.com/korb (link in bio).

07/27/2026

You’re invited! 🏓🎉 Join us Saturday, August 8 for a National Pickleball Day Social. We’re serving up extra fun on the courts with Pickleball Bingo and other themed activities, pickleball game play, photo ops and more! Free for members.

See your club’s event time and reserve your spot in the app. Preferred Plus members can start reserving today, Preferred members 7 days in advance and non-Preferred 3 days ahead.

Participating Clubs:

In-Shape Fitness - El Dorado
In-Shape Family Fitness - Elk Grove
In-Shape Fitness - Dover
In-Shape Fitness - Rancho Solano
In-Shape Fitness - Merced Yosemite Ave.
In-Shape Fitness - West Lane Stockton
In-Shape Fitness - Tracy
In-Shape Fitness - Browns Valley
In-Shape Fitness - Vallejo
In-Shape Fitness - Demaree

07/02/2026

Red, white and FIT! 💪 Please note our Fourth of July holiday hours and celebrate with us before your festivities. We’ll see you at the club!

06/16/2026

Swim lessons aren't just for members! Come see why so many families choose In-Shape to teach little swimmers lifelong confidence and safety in the water.

💦 Small classes for personalized attention
💦 Ribbons & recognition celebrate each level
💦 Same instructor and classmates from start to finish
💦 Tons of FUN!

July and August lessons are filling up fast! Choose from 17 convenient In-Shape locations in California at inshape.com/swim-lessons.

06/02/2026

LAST CALL! ‼️🏓 Registration for Stacey Strong (6/5-6/7) closes Wednesday at noon. We’ll hit the pickleball courts at .westlane in remembrance of In-Shape friend Stacey, by raising money for the cause she dedicated her life to, .

All players get an event t-shirt, lunch and guaranteed fun. This is a DUPR-rated event. Link in bio to register.

👑🦁 Special guest appearance by Sacramento Kings mascot Slamson on Saturday!

🎥: Stacey’s first serve on the courts after her cancer diagnosis in 2019.

12/24/2025

Happy Holidays .capitola fitness family🌲💪🎅💪🤶

12/14/2025

JOIN US MONDAY DEC 15th | 4-7PM

MEMBERS & GUESTS- Come by, bring a guest, check out some local vendors, get a workout in and grab some food & drinks!

LOCAL BUSINESSES- Interested in setting up a table & promoting your business absolutely FREE? You're not going to wanna miss out! DM for details!
capitola

09/18/2025

JOIN US MONDAY SEPT 22 | 4-7PM

MEMBERS & GUESTS- Come by and check out some local vendors, get a workout in and grab a complimentary snack!

LOCAL BUSINESSES- Interested in setting up a table & promoting your business absolutely FREE? You're not going to wanna miss out! DM for details!
capitola

08/18/2025

Tomorrow's forecast .capitola will be raining PURPLE DANCERS☔️🕺🏽💜 "DANCE IN PURPLE” to support the fight against Alzheimer's and raise money for the Alzheimer's Association. 💜🧠☔️

Led by Zumba Instructors: & 💃🏽💃🏻 TOMORROW @6:45pm

Don't forget to WEAR PURPLE & don't forget to DONATE! 💜🙏

SWIPE LEFT & SCAN THE QR CODE TO DONATE. EVERY GIFT HELPS FUND CARE, SUPPORT, AND RESEARCH.

08/15/2025

JOIN US AUG 18th @6:45pm for "HOT DANCE NIGHTS" & a special event "The PURPLE Dance Party” to support the fight against Alzheimer's and raise money for the Alzheimer's Association.

Led by Zumba Instructors: & 💃🏽💃🏻

Don't forget to WEAR PURPLE & don't forget to DONATE! 💜🙏

SCAN THE QR CODE TO DONATE.
EVERY GIFT HELPS FUND CARE, SUPPORT, AND RESEARCH.

08/06/2025

🚨🚨🚨SIGN UP TODAY🚨🚨🚨
We are excited to introduce "VTL FIT-SMALL GROUP TRAINING" to .capitola

Expect a high-energy, effective, and challenging full-body workout led by a motivating trainer in a small group setting. Each 50-minute session is split into two working blocks made up of 6 stations of cardio, strength, core, and recovery. Experience the perfect blend of heart-pounding cardio and muscle-building strength training with our community of members while having fun!

SPECIAL OFFER- 8/1-8/31: Upgrade to the ELEVATE PACKAGE for just $15/month(regularly $20/month) and get UNLIMITED SESSIONS! 😱

DM for more details, or ask one of our Member Experience Ambassadors at our club Welcome Desk.

08/31/2022

Monday is Labor Day! Come in for a workout: we’re open 6am - 6pm

08/12/2022

Come join us for Pilates with Elizabeth tomorrow at 10am!! Refreshments will be available. Don’t forget to make a reservation in the app! Hope to see you there!

08/12/2022

In-Shape is hiring! We’re looking for people who are passionate about fitness! Interested in joining our team? Learn more at inshape.com/careers